Common causes of swollen ankles, feet and legs eating too much salty food being overweight being pregnant – read about swollen ankles, feet and fingers in pregnancy taking certain medicines – such as some blood pressure medicines, contraceptive pills, antidepressants or steroids
Should I be worried if my ankles are swollen?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem
How do you get rid of swollen ankles?
7 Helpful Ways to Reduce Swollen Feet and Ankles Walk it Out Drink Lots of Water Sleep on Your Side Enjoy Some Pool Time Limit Your Salt Wear Compression Socks Elevate Your Feet
Does swollen ankles mean heart failure?
Swelling of the feet is a common sign of heart failure You may also notice swelling in your legs, ankles, and stomach Many things can cause swelling, so it’s important to see your doctor to diagnose the cause
What medications cause swollen ankles?
Medications that may cause the feet to swell include: hormones, such as estrogen and testosterone calcium-channel blockers that help control blood pressure steroids, both androgenic and anabolic, and corticosteroids antidepressants nonsteroidal anti-inflammatory drugs medication to help manage diabetes
What causes swollen ankles in elderly?
Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body This is called edema and it’s common in older adults and usually happens on both sides of the body It can be caused by a variety of health conditions including heart failure, kidney disease, gout, and arthritis
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism Cold therapy systems and ice baths are other methods you can use to apply cold to the area
What to eat to reduce swelling in feet?
Magnesium-rich foods (tofu, spinach, cashews) Therefore, when you are suffering from swollen feet, eat magnesium-rich foods These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados
What 3 foods cardiologists say to avoid?
Here are eight of the items on their lists: Bacon, sausage and other processed meats Hayes, who has a family history of coronary disease, is a vegetarian Potato chips and other processed, packaged snacks Dessert Too much protein Fast food Energy drinks Added salt Coconut oil
How can you tell if your ankle is swollen and your heart is related?
Swelling in the Legs, Ankles, or Feet Swelling (edema) in your lower legs is another sign of a heart problem When your heart doesn’t work as well, blood flow slows and backs up in the veins in your legs This causes fluid to build up in your tissues
Can dehydration cause swollen ankles?
Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs
What are 4 worst blood pressure drugs?
Both Yancy and Clements point out that those medications include: thiazide diuretics (chlorthalidone, hydrochlorothiazide) ACE inhibitors (benazepril, zofenopril, lisinopril, and many others) calcium channel blockers (amlodipine, diltiazem)Mar 19, 2018
Does walking help swollen ankles?
Tips to reduce ankle and foot swelling Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health, says Dr Botek She suggested activities such as walking and swimming
What blood pressure meds can cause swollen ankles?
1) Amlodipine Amlodipine (Norvasc) is a medication used to lower blood pressure The higher the dose, the more likely you are to have swelling in both of your legs and feet One in 10 patients experience swelling when taking amlodipine at a dose of 10 mg daily
Does walking help swollen legs?
The best weapon in the fight against swollen legs is a simple one: walking Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted
Can inactivity cause swollen ankles?
People with a sedentary lifestyle are more likely to have swollen ankles or feet, so “the best way out is through” in the long term for those who are just beginning to get active Dehydration can make swelling during activity worse For those who are obese, swelling is more frequent with less physical activity
Can sitting cause swollen ankles?
The abnormal buildup of fluid in the body is called edema Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age
What medicine is good for swelling?
Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain, swelling, stiffness and inflammationThese include: Aspirin (Bayer® Aspirin, Ecotrin®, Excedrin®, St Joseph’s®, and many others) Ibuprofen (Advil®, Motrin®, and others) Ketoprofen (Orudis®) Naproxen (Aleve®)
What medicine makes swelling go down?
Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen, such as Advil or Motrin Naproxen, such as Aleve or Naprosyn
How do I get rid of fluid in my legs and feet?
Home Care Put your legs on pillows to raise them above your heart while lying down Exercise your legs Follow a low-salt diet, which may reduce fluid buildup and swelling Wear support stockings (sold at most drugstores and medical supply stores) When traveling, take breaks often to stand up and move around
Do bananas help reduce swelling?
Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally
What foods to avoid when you have swollen ankles?
To reduce swelling all over your body, podiatrist, Dr Paul Ross near Rockville, MD recommends that you avoid fast food, potato chips and packaged sweets Watch out for sneaky sources of sodium like condiments, sauces and canned food Fruits and veggies are a staple of a bloat-free diet
Can coffee cause swelling in feet?
One thing that many people don’t realize is that dehydration can cause fluid retention Proper hydration means drinking plenty of water Soda, coffee, and most teas are not appropriate for hydrating the body Dehydration can cause swollen ankles, feet, and legs