Down vs. Synthetic: Which Insulation is Right for You?

Down vs. Synthetic: Which Insulation is Right for You?

When you’re shopping for a new sleeping bag or puffy jacket, one of the most important decisions you’ll have to make is between down and synthetic insulation. The type of insulation directly affects the warmth, weight, water resistance, compressibility and price of sleeping bags and jackets. Both down and synthetic have pros and cons when …

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How To Carb Cycle With Macros

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periodsMacro ratios Starting ratio: 40% protein, 30% carbs, 30% fat Lower carb, higher fat ratio: 40% protein, 20% carbs, 40% fat Lower fat, higher carb ratio: 40% protein, 40% carbs, 20% fat What should my macros be when …

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