Common causes of swollen ankles, feet and legs eating too much salty food being overweight being pregnant – read about swollen ankles, feet and fingers in pregnancy taking certain medicines – such as some blood pressure medicines, contraceptive pills, antidepressants or steroids
When should I be concerned about swollen ankles?
If your swelling is accompanied by other symptoms, including fatigue, loss of appetite, and weight gain, see your doctor right away If you feel short of breath or have chest pain, pressure, or tightness, call 911
How do you get rid of swollen ankles?
7 Helpful Ways to Reduce Swollen Feet and Ankles Walk it Out Drink Lots of Water Sleep on Your Side Enjoy Some Pool Time Limit Your Salt Wear Compression Socks Elevate Your Feet
What are the reasons of ankle swelling?
Possible causes of swollen ankles include: Foot or ankle injury Share on Pinterest A person may experience inflammation due to an injury on the ankle or foot Cellulitis Medication side effect Chronic venous insufficiency Blood clots Pregnancy Preeclampsia Lymphedema
How do you reduce swelling in the feet?
Other ways to alleviate swollen feet include: drinking plenty of water wearing compression socks or stockings soaking the feet in cool water raising the feet above the heart regularly staying active losing weight if overweight eating a healthful diet and being mindful of salt intake massaging the feet
Does swollen ankles mean heart failure?
Swelling of the feet is a common sign of heart failure You may also notice swelling in your legs, ankles, and stomach Many things can cause swelling, so it’s important to see your doctor to diagnose the cause
Can dehydration cause swollen ankles?
Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs
What causes swollen ankles in elderly?
Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body This is called edema and it’s common in older adults and usually happens on both sides of the body It can be caused by a variety of health conditions including heart failure, kidney disease, gout, and arthritis
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism Cold therapy systems and ice baths are other methods you can use to apply cold to the area
What to eat to reduce swelling in feet?
Magnesium-rich foods (tofu, spinach, cashews) Therefore, when you are suffering from swollen feet, eat magnesium-rich foods These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados
How long does a swollen ankle last?
Typically, swelling will reside naturally within two weeks of the injury, even with more severe ankle sprains If severe swelling occurs after this, you may want to consult your doctor for an ankle injury
Can being overweight cause swollen ankles?
In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles Standing or sitting for long periods
How do you get rid of swollen ankles overnight?
Self-care Rest Avoid activities that cause pain, swelling or discomfort Ice Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake Compression To help stop swelling, compress the ankle with an elastic bandage until the swelling stops Elevation
What medicine should I take for swelling?
Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen, such as Advil or Motrin Naproxen, such as Aleve or Naprosyn
When should you see a doctor for swollen feet?
When should you call the doctor? “Report your symptoms to your doctor if there’s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,” Dr
What’s the best medicine for swelling?
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain Acetaminophen might also fight pain Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling
What 3 foods cardiologists say to avoid?
Here are eight of the items on their lists: Bacon, sausage and other processed meats Hayes, who has a family history of coronary disease, is a vegetarian Potato chips and other processed, packaged snacks Dessert Too much protein Fast food Energy drinks Added salt Coconut oil
How can you tell if your ankle is swollen and your heart is related?
Swelling in the Legs, Ankles, or Feet Swelling (edema) in your lower legs is another sign of a heart problem When your heart doesn’t work as well, blood flow slows and backs up in the veins in your legs This causes fluid to build up in your tissues
How do I know my heart is failing?
Heart failure signs and symptoms may include: Shortness of breath with activity or when lying down Fatigue and weakness Swelling in the legs, ankles and feet
Should I go to the doctor for swollen ankles?
When the cause is minor or temporary, swollen ankles are often treatable at home, but there are some cases when they need to be treated by a doctor In these situations, swollen ankles could be a sign of a serious illness If your swollen ankles occur along with shortness of breath or chest pain, call 911
Can ankles swell from sitting too long?
The abnormal buildup of fluid in the body is called edema Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age
How do you flush out edema?
Lifestyle and home remedies Movement Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart Elevation Massage Compression Protection Reduce salt intake