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How To Carb Cycle With Macros

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periodsMacro ratios Starting ratio: 40% protein, 30% carbs, 30% fat Lower carb, higher fat ratio: 40% protein, 20% carbs, 40% fat Lower fat, higher carb ratio: 40% protein, 40% carbs, 20% fat What should my macros be when …

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