What is the average time to run a 10K?
Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes More advanced runners will usually finish in about 43 to 50 minutes
Whats a good 10K time for a beginner?
Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury
How many miles is a 10K walk?
A 10-kilometer (10K) walk is 62 miles long It is a common distance for charity runs and walks and the standard distance for volkssport walks Most walkers complete a 10K walk in 90 minutes to two hours Here is a training schedule to get you from the couch to the finish line, feeling great
Is 10K a 5 mile?
A 10K, in miles, is approximately 62 miles The 10-kilometer distance is a very popular one for races, fun runs, and charity events It’s double the distance of a 5K, which is 5 kilometers, or 31 miles
How many calories does 10k Run burn?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account
What does running 10k do to your body?
Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body ?
What is the 10K world record?
10,000 metres Athletics 10,000 metres Men Kenenisa Bekele ( ETH ) 27:0117 (2008) Women Almaz Ayana ( ETH ) 29:1745 (2016) World Championship records Men Kenenisa Bekele ( ETH ) 26:4631 (2009)
Is it safe to run 10K every day?
Running 10K (or even about 5 miles) daily would be an excellent exercise regime, although one should really take a day or two off per week for recovery Running has no risk factors with respect to health to speak of, although one should talk about exercise, fitness, and diet at the yearly physical
Is 10km a long run?
The 10K run is a long-distance road running competition over a distance of ten kilometres (62 miles) The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner
Can I lose weight by walking 2 hours a day?
Walking is a great way to lose weight If you want to lose weight, you can begin a walking routine Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day
How much harder is a 10K than a 5K?
The 10K (62 miles) is a tough distance Even though it’s twice as long as the 5K, the 10K is only run about 15 to 20 seconds per mile slower than 5K race pace This means the 10K can be quite a painful race!
Will walking 10km a day help me lose weight?
If you’re just going for general health, then yes, walking 10km every day is a good workout, whether you do it all at once or in chunks throughout the day If you’re very fat and/or out of shape, then walking is a great exercise to help with weight loss, along with a healthy diet
Whats a good pace for a 5k?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth
How many miles a week should I run to train for a 10k?
If you’re fairly new to running (just beyond the beginner stage), you should have a total weekly mileage base of about 8 miles (with your longest run at about 3 miles) for at least a month before beginning a 10K training program
How often should I run 10k?
If you want to improve, don’t race too often: with a solid training background, you can safely race up to once every three weeks, and perhaps even every fortnight for a limited period
Is it OK to run everyday?
Running every day is bad for your health because it increases your risk of overuse injuries like stress fractures, shin splints, and muscle tears You should run three to five days a week to make sure you’re giving your body adequate time to rest and repair
Does running burn fat?
Can running make you lose belly fat? Running is an incredibly effective fat burning exercise In fact, when it comes to losing weight, it’s difficult to beat According to data from the American Council on Exercise, a runner who weighs 180 pounds burns 170 calories when running for 10 minutes at a steady pace
What should I eat after a 10K run?
Here are 5 of the best foods to eat after running when your goal is muscle gain Chocolate milk Chocolate milk happens to be a perfect post-run drink Whey protein shake Grilled chicken with roasted vegetables Cottage cheese and fruit Pea protein powder