What is the average time for a 10K?
Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes More advanced runners will usually finish in about 43 to 50 minutes
How far is 10km by walk?
Anyone can do a 10k 10 kilometres is just over six miles – that might sound long, but most people can walk it in under two hours – just like a stroll in the countryside!
Is 10K a 5 mile?
A 10K, in miles, is approximately 62 miles The 10-kilometer distance is a very popular one for races, fun runs, and charity events It’s double the distance of a 5K, which is 5 kilometers, or 31 miles
What is a good 10K time for a beginner?
That means that if you’re a man and this is your first 10k, aim for finishing around 56 minutes If training has been going especially well, you could aim to get under 55 minutes for an even time If you’re a female, shoot for finishing around 64 minutes, or if you’re feeling really gung-ho, try for under an hour
What is the 10K world record?
10,000 metres Athletics 10,000 metres Men Kenenisa Bekele ( ETH ) 27:0117 (2008) Women Almaz Ayana ( ETH ) 29:1745 (2016) World Championship records Men Kenenisa Bekele ( ETH ) 26:4631 (2009)
How many calories does 10K run burn?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account
How much harder is a 10K than a 5K?
The 10K (62 miles) is a tough distance Even though it’s twice as long as the 5K, the 10K is only run about 15 to 20 seconds per mile slower than 5K race pace This means the 10K can be quite a painful race!
Can I lose weight by walking 2 hours a day?
Walking is a great way to lose weight If you want to lose weight, you can begin a walking routine Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day
Will walking 10km a day help me lose weight?
If you’re just going for general health, then yes, walking 10km every day is a good workout, whether you do it all at once or in chunks throughout the day If you’re very fat and/or out of shape, then walking is a great exercise to help with weight loss, along with a healthy diet
Whats a good pace for a 5K?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth
Is running 10km a day too much?
Running 10K (or even about 5 miles) daily would be an excellent exercise regime, although one should really take a day or two off per week for recovery Running has no risk factors with respect to health to speak of, although one should talk about exercise, fitness, and diet at the yearly physical
What distance is a 5K?
A 5K run is 31 miles Don’t be daunted by the distance A 5K run is a great distance for a beginner You can prepare for a 5K run in just two months
Can the average person Run 10k?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes The median time it takes a person to run a 10k is between 56 and 64 minutes
What does running 10k do to your body?
Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body ?
How long does it take to go from 5k to 10k?
The average time it takes to transition from a 5k to a 10k is approximately 6-8 weeks, the time period will vary depending on your fitness levels and training consistency Begin your training by having an 8-week workout plan and strive to steadily increase the distance every week
Is a 40 minute 10k good?
The 10k distance is perhaps the most popular distance for a wide range of people involved in running Whether you are relatively new to racing or you have several races under your belt from years of consistent training, the running of a 10k in 40 minutes is a goal of many runners
How long would Usain Bolt run a 5K?
958 – Usain Bolt Distance Finish time World Record 3000m 4:4740 7:2067 5000m 7:5900 12:3735 5k road 7:5900 13:29 10000m 15:5800 26:1753
Is a 3 minute mile possible?
No The world record in the mile has dropped from 3:594 in 1954 by Roger Bannister to about 3:45 in 60 years The body is set up to run aerobically in distance events and then anaerobic metabolism takes over The problem is anaerobic (without oxygen) is very inefficient compared to aerobic metabolism
Does running burn fat?
Can running make you lose belly fat? Running is an incredibly effective fat burning exercise In fact, when it comes to losing weight, it’s difficult to beat According to data from the American Council on Exercise, a runner who weighs 180 pounds burns 170 calories when running for 10 minutes at a steady pace
Is it OK to run everyday?
Running every day is bad for your health because it increases your risk of overuse injuries like stress fractures, shin splints, and muscle tears You should run three to five days a week to make sure you’re giving your body adequate time to rest and repair
What happens if I run 10km every day?
I’ve been running for a long time, so running 10k a day wasn’t a big jump for me But running every day has massive health benefits, including lower risk of developing cancer, improved sleep, and improved mood, according to Daniel Bubnis at Healthline