There are 338 calories in a 1/3 cup, unpopped, yields of Buttered Air Popped Popcorn
How much popcorn does 1/3 cup kernels make?
1/3 cup Popcorn Kernels = approximately 10 cups of popped popcorn
How many calories are in unpopped popcorn?
The unpopped popcorn has 170 calories two tablespoons of unpopped popcorn makes 45 cups of popped popcorn One cup of popped corn has 30 calories, but if you multiply that by 45, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 45 cups
How much popcorn does 1/2 cup kernels make?
You can definitely use 1/2 cup of unpopped popcorn in this If you’re using ½ cup kernels, you’ll yield about 4 quarts of popped popcorn (or 16 cups of popcorn) which would make a sizeable snack for several people (or one very hungry person) and come in just under 500 calories (496) 1 of 2 found this helpful
Is 100 calories a day healthy?
You could double your weight loss to 20 pounds in a year by trimming 100 calories from your diet and burning 100 extra calories each day A nutritious diet that is lower in calories will help you look and feel better, and can improve your health, too
How much is 100 grams of unpopped popcorn?
The difference is that 100 grams of un-popped kernels is about 1/3 cup and that will make a LOT of popped popcorn Somewhere in the neighborhood of 13 cups
How many calories is 1/2 cup unpopped popcorn?
COM’s MyPlate notes that a 1/2-cup serving of unpopped popcorn kernels contains 420 calories This amount provides 21 percent of the recommended daily intake of 2,000 calories According to the exercise expenditure data from the Mayo Clinic, it would take nearly two hours of weightlifting to burn off 420 calories
Is unpopped popcorn more calories?
Close-up of popcorn kernels According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board
Why does popcorn list unpopped calories?
Many people wonder why unpopped popcorn has more calories in comparison to popped ones The answer lies in popcorn kernels, popped popcorn has less kernels, therefore less calories What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present
How many calories is 1/4 cup unpopped popcorn?
According to the USDA, there are approximately 240 calories in a quarter-cup of unpopped microwave popcorn The USDA does not provide nutritional information on popped popcorn, so these are the calories in unpopped kernels The calorie count will vary once the popcorn is popped and any oils or salts are added
How many cups are in a bag of popcorn?
There are an average of 13 cups of popcorn per bag, but this can vary slightly and is dependent on the number of kernels that pop
Can we make popcorn without oil?
Here’s how: Take the heaviest, lidded pot you have (cast-iron is ideal) and cover the bottom with a single layer of kernels Pour water over top of the the kernels until they’re covered, but not floating Put the covered pot on the burner, and turn the heat on medium high Periodically shake the pan
Is it OK to eat popcorn while on a diet?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips
Why popcorn is bad?
Premade popcorn often contains a high level of salt, or sodium Eating too much sodium can cause high blood pressure and lead to other health complications Some brands also include a lot of sugar Added butter, sugar, and salt can make popcorn an unhealthful snack
Does popcorn turn to sugar?
Share on Pinterest Popcorn does not cause a spike in blood sugar due to its low GI For people with diabetes, the glycemic index (GI) is an important number to consider when choosing what foods to buy and eat Air-popped popcorn has a GI of 55
Can you salt popcorn before popping?
Pour in popcorn kernels and sprinkle enough salt to lightly cover the layer of kernels Remember, you can always add more salt later Add the butter to the pot and cover with the lid As soon as the kernels start to pop, shake the pan back and forth across the burner constantly until the popping slows down
What is a 100 calorie snack?
100 Calorie Snack Ideas 1 cup red seedless grapes – 100 calories ½ medium cantaloupe – 100 calories 1 cup fresh raspberries – 60 calories ¼ cup raisins – 80 calories 2 cups sliced fresh strawberries – 100 calories 1 cup raw broccoli and 2 T 10 unsalted pecan halves – 100 calories 25 baby carrots – 100 calories
How many calories do I need a day to lose weight?
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight This will help you lose about 1 pound (045 kg) of body weight per week
How much oil do I need for 3 cups of popcorn?
Add 2 tablespoons vegetable oil and 3 popcorn kernels to the saucepan Cover and heat the oil over medium-high heat
What does a serving of popcorn look like?
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels A serving of air-popped popcorn contains about 120 to 150 calories The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health
Why is my popcorn not popping?
But have you ever wondered — why don’t some of these kernels pop? The answer is actually quite simple: water The“popability” of popcorn kernels depends on the kernel’s water content When a kernel heats up, the water inside of it releases steam, which puts pressure on the kernel’s shell — until it explodes
How much does 1 cup of unpopped popcorn weigh?
Follow Us: One cup of popped popcorn weighs 224 ounces, according to Aqua-Calccom Popped popcorn weighs less than unpopped popcorn as moisture in each kernel is released during the popping process