How Many Calories In 1 4 Cup Unpopped Popcorn

According to the USDA, there are approximately 240 calories in a quarter-cup of unpopped microwave popcorn The USDA does not provide nutritional information on popped popcorn, so these are the calories in unpopped kernels

How much calories in 1/4 cup popcorn kernels that are popped?

There are 239 calories in a 1/4 cup, unpopped, yields of Unbuttered Popcorn Popped in Oil

How much does 1/4 cup of popcorn kernels make?

1/4 cup Popcorn Kernels = approximately 7 cups of popped popcorn6 days ago

How much does 1 cup popcorn kernels make?

1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts (or 32 cups or 2 gallons) of popped popcorn

Is unpopped popcorn more calories?

Close-up of popcorn kernels According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board

How many calories are in 1/4 cup of corn kernels?

There are 33 calories in a 1/4 cup of Corn

How many cups does a 1/2 cup of unpopped popcorn make?

You can definitely use 1/2 cup of unpopped popcorn in this If you’re using ½ cup kernels, you’ll yield about 4 quarts of popped popcorn (or 16 cups of popcorn) which would make a sizeable snack for several people (or one very hungry person) and come in just under 500 calories (496)

How many tablespoons is 1 oz of unpopped popcorn?

One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn Four cups of popcorn have 125 calories

How much does 1 cup of unpopped popcorn weigh?

Follow Us: One cup of popped popcorn weighs 224 ounces, according to Aqua-Calccom Popped popcorn weighs less than unpopped popcorn as moisture in each kernel is released during the popping process

Is popcorn OK to eat everyday?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss

Can popcorn make you gain weight?

Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices However, added butter, sugar, and salt can make popcorn an unhealthful snack Eating foods high in sugars and fats can lead to weight gain

How much unpopped popcorn is a serving?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels A serving of air-popped popcorn contains about 120 to 150 calories The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health

How many calories are in a 1/4 cup of carrots?

There are 13 calories in a 1/4 cup of chopped Carrots

Does popcorn turn to sugar?

Share on Pinterest Popcorn does not cause a spike in blood sugar due to its low GI For people with diabetes, the glycemic index (GI) is an important number to consider when choosing what foods to buy and eat Air-popped popcorn has a GI of 55

What popcorn brand is the best?

So to find the best popcorn this side of the theater, I rounded up a crew of taste testers to put these 10 brands to the test: 365 Everyday Value Act II Black Jewell Jolly Time Koepsell’s Popping Corn Newman’s Own Orville Redenbacher’s Pop Secret

How many calories does 1/2 cup of unpopped popcorn have?

COM’s MyPlate notes that a 1/2-cup serving of unpopped popcorn kernels contains 420 calories This amount provides 21 percent of the recommended daily intake of 2,000 calories According to the exercise expenditure data from the Mayo Clinic, it would take nearly two hours of weightlifting to burn off 420 calories

How many calories does 1/2 avocado have?

Avocado, raw Serving size Calories and fat 1 serving (1/5 of an avocado) 50 calories, 45 grams total fat 1/2 of an avocado (medium) 130 calories, 12 grams total fat 1 avocado (medium, whole) 250 calories, 23 grams total fat

How much popcorn is healthy?

What is a healthy portion size for popcorn? A healthy portion size of popcorn is around 25-30g While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check Flavoured varieties are best enjoyed as an occasional treat rather than as part of your daily diet

How many calories are in a 1/4 cup of cucumbers?

There are 4 calories in a 1/4 cup of sliced Cucumber

How many calories are in a third cup of unpopped popcorn?

There are 338 calories in a 1/3 cup, unpopped, yields of Buttered Air Popped Popcorn

How much is 100 grams of unpopped popcorn?

The difference is that 100 grams of un-popped kernels is about 1/3 cup and that will make a LOT of popped popcorn Somewhere in the neighborhood of 13 cups

Is popcorn a healthy snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems

How many calories are in unpopped popcorn?

The unpopped popcorn has 170 calories two tablespoons of unpopped popcorn makes 45 cups of popped popcorn One cup of popped corn has 30 calories, but if you multiply that by 45, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 45 cups

How much popcorn kernels Makes 3 cups?

Popcorn Kernels Use a measuring spoon to scoop up un-popped kernels and level the top by running your finger across it Two tablespoons of un-popped kernels typically yield three to five cups of popcorn, says Kirby

Why does popcorn list unpopped calories?

Many people wonder why unpopped popcorn has more calories in comparison to popped ones The answer lies in popcorn kernels, popped popcorn has less kernels, therefore less calories What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present