The Best Light Therapy Lamp Our pick Carex Day-Light Classic Plus The best light therapy lamp Also great Northern Light Technologies Boxelite More streamlined, warmer hue Budget pick Verilux HappyLight Luxe Compact design, less powerful
Which happy light should I get?
Optimal light intensity Research has found that anywhere between 2,500 and 10,000 lux is the ideal light intensity
What is the best happy light for depression?
The best SAD light therapy lamps of 2021 Happy Light Luxe by Verilux Best light therapy lamp overall Circadian Optics Lampu Runner-up Circadian Optics Lumos 20 Light Therapy Lamp Best portable light therapy lamp
Does the happy light really work?
Results Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life Light therapy can start to improve symptoms within just a few days
How many Lux should a happy light be?
10,000 lux is the recommended amount for effective light therapy For most HappyLight models, you will receive 10,000 lux if you sit in front of the lamp at a distance of no more than 24 inches for 30 minutes
How do I choose a light therapy lamp?
How to choose a SAD lamp for you Don’t get a light box that’s designed to treat skin conditions These devices aren’t meant to treat mood disorders, and they won’t be effective Make sure the lamp filters out UV light and is labeled UV-free UV light can damage your eyes and skin
How long should I sit in front of my happy light?
Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while Most light therapy is prescribed at 10,000 lux to be used in the early morning
What makes a good SAD lamp?
Almost all the experts we spoke to emphasize that a good SAD lamp should have a large light surface, about 12 inches by 18 inches It also needs a brightness level of 10,000 lux, a viewing angle that allows it to be positioned above your eyes and at a slight downward angle to minimize glare, and UV-blocking ability
Do sun lamps give you vitamin D?
Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production Be sure to get your vitamin D through your diet and/or supplements as your doctor advises
What is the SAD syndrome?
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter
Where should a happy light be positioned?
Setting up your HappyLight Your HappyLight can be positioned as close as 6 inches from you, but greater distances may be more comfortable and still be effective Don’t be afraid to experiment to find the right distance for you
Can you overdose on light therapy?
Side effects of light therapy overdose may include agitation, headache, or nausea Insomnia, particularly initial insomnia, may also be encountered
Where should a happy light be placed?
It’s also suggested that you use it within 24 inches from your face (but no closer than 6 inches), and place it to the side or at an angle to your eyes Just like the sun, you don’t want to look directly at it
Does light therapy work with eyes closed?
Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open The standard 10,000 lux for ½ hour session assumes your eyes are open
How many lux equals a lumen?
Lumens: The total output of visible light from a light source is measured in lumens Typically, the more lumens a light fixture provides, the brighter it is One lux is equal to one lumen per square meter (lux = lumens/m2)
Can I use my happy light all day?
How long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning
What kind of light do SAD lamps emit?
Lamps used for skin disorders primarily emit ultraviolet (UV) light and could damage your eyes if used incorrectly Light boxes used to treat SAD should filter out most or all UV light
What are the side effects of light therapy?
The most common side effects of light therapy include: Eyestrain or visual disturbances Headaches Agitation or feeling “wired” Nausea Sweating
What color light helps with depression?
Research indicates that blue light is superior to other lights in the spectrum for treating depression Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects
Does light therapy help wrinkles?
When the light is applied to your skin, the epidermis absorbs it and then stimulates collagen proteins In theory, more collagen means that your skin will look smoother and fuller, which can reduce the appearance of fine lines and wrinkles
Does light therapy help anxiety?
In addition to SAD, light therapy is often used to treat depression, anxiety, chronic pain, sleep disorders, psoriasis, eczema, acne and even jet lag It can also help balance hormones and our circadian rhythm (the body’s sleep-wake cycle), heal wounds and injuries, reduce inflammation and reverse sun damage
What color LED helps with detoxification?
That is why it is so beneficial to the physical body, as opposed to indigo, which is more beneficial for mental health Orange helps the body heal from indigestion, such as constipation, bloating, cramping and detoxification
Are SAD lamps worth?
There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning It’s thought that light therapy is best for producing short-term results
How many lumens do I need for a SAD light?
SAD lamps require a very intense light source with a high color temperature to help mitigate the effects of seasonal depression These lamps are rated for 5,000 to 10,000 lux (or 10,000 Lumens per square foot), with the majority of lamps favoring 10,000 for good measure
What is red light therapy?
Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal It exposes you to low levels of red or near-infrared light Infrared light is a type of energy your eyes can’t see, but your body can feel as heat Red light is similar to infrared, but you can see it