Pick up an art, such as writing (poetry, journaling your experience during COVID), painting, drawing Use technology to interact with your friends and family (Apps such as Zoom, FaceTime, Skype, etc) You can also play games or “cook” together! Watch new movies or TV shows that came out
Can people in quarantine eat fried foods?
WHO recommends limiting total fat intake to less than 30% of total energy intake, of which no more than 10% should come from saturated fat To achieve this, opt for cooking methods that require less or no fat, such as steaming, grilling or sautéing instead of frying foods If needed, use small amounts of unsaturated oils like rapeseed, olive or sunflower oil to cook foods Prefer foods that contain healthy sources of unsaturated fats, such as fish and nuts
What can I do to cope with the effects of COVID-19 quarantine?
Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals Self-quarantine can also cause additional stress and challenge the mental health of citizensPhysical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both
What does the implementation of quarantine imply in the context of COVID-19?
The implementation of quarantine implies the use or creation of appropriate facilities in which a person or persons are physically separated from the community while being cared for Possible settings for quarantine include hotels, dormitories, other facilities catering to groups, or the contact’s homeRegardless of the setting, an assessment must ensure that the appropriate conditions for safe and effective quarantine are being met Facilities for those in quarantine should be disability inclusive, and address the specific needs of women and children
Aug 19, 2020
How to eat healthy in quarantine during the COVID-19 pandemic?
See full answer
Consume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white breadGood hydration is crucial for optimal health Whenever available and safe for consumption, tap water is the healthiest and cheapest drink It is also the most sustainable, as it produces no waste, compared to bottled water
What are the guidelines for proper nutrition during the COVID-19 quarantine?
See full answer
For optimal health, it is also important to remember to eat healthily and stay hydrated WHO recommends drinking water instead of sugar-sweetened beverages Limit or avoid alcoholic beverages for adults and strictly avoid these in young people, and pregnant and breastfeeding women, or for other health reasons Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat Prefer whole grains rather than refined foods For more guidance on how to eat healthily during self-quarantine, please see the Food and nutrition tips during self-quarantine, prepared by WHO/Europe
How can one stay physically active during COVID-19 self-quarantine?
Walk Even in small spaces, walking around or walking on the spot, can help you remain active If you have a call, stand or walk around your home while you speak, instead of sitting down
How to stay hydrated during self-quarantine amid the COVID-19 pandemic?
See full answer
Whenever available and safe for consumption, tap water is the healthiest and cheapest drink It is also the most sustainable, as it produces no waste, compared to bottled water Drinking water instead of sugar-sweetened beverages is a simple way to limit your intake of sugar and excess calories To enhance its taste, fresh or frozen fruits like berries or slices of citrus fruits may be added, as well as cucumber or herbs such as mint, lavender or rosemaryAvoid drinking large amounts of strong coffee, strong tea, and especially caffeinated soft drinks and energy drinks These may lead to dehydration and can negatively impact your sleeping patterns
What are the effects of the COVID-19 pandemic on mental health?
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection ̶ they may stand a higher risk of severe outcomes and even death
Oct 5, 2020
What is the purpose of social and physical distancing as defined by the World Health Organization?
Social and physical distancing measures aim to slow the spread of disease by stopping chains of transmission of COVID-19 and preventing new ones from appearing These measures secure physical distance between people (of at least one metre), and reduce contact with contaminated surfaces, while encouraging and sustaining virtual social connection within families and communities
Apr 1, 2020
What are the factors that can determine transmission risk of COVID-19?
Factors that determine transmission risk include whether a virus is still replication-competent, whether the patient has symptoms, such as a cough, which can spread infectious droplets, and the behavior and environmental factors associated with the infected individual
In what conditions does COVID-19 survive the longest?
Coronaviruses die very quickly when exposed to the UV light in sunlight Like other enveloped viruses, SARS-CoV-2 survives longest when the temperature is at room temperature or lower, and when the relative humidity is low (<50%)