Marathon Race Statistics Less than 1% of the population in the US has completed a marathon, according to RunRepeat The average marathon time for women worldwide is about 4 hours and 45 minutes
What percentage of the world’s population has run a marathon?
Global Marathon Statistics About 11 million runners complete a marathon each year, which is roughly 001 percent of the world’s population, according to the International Institute for Race Medicine (IIRM) But where speed is concerned, Europe is home to some of the fastest marathoners in the world
What percent of runners finish a marathon?
As it turns out: Based on the data I found, about 1713% of runners who sign up for a marathon do not finish I found one marathon where 3418% of the registered participants did not finish, while in other marathons everyone who registered finished the race
Can the average person run a marathon?
“If you walk briskly at 15 minutes per mile, that’s six-and-a-half hours to do 262 miles – most people could sustain it” Interspersing walking with a small amount of running might shave another hour off the time, he says
What is Usain Bolt’s 5K time?
1919 – Usain Bolt Distance Finish time World Record 5000m 7:5975 12:3735 5k road 7:5975 13:29 10000m 15:5950 26:1753 10k road 15:5950 26:44
Is 4 hours 30 a good marathon time?
So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners For women, a time under 4 hours and 30 minutes would similarly be very good
What is a good marathon time by age?
Average Marathon Time By Age Age Men Women 0–15 4:53:53 6:04:11 16–19 4:16:19 4:50:23 20–24 4:01:55 4:28:59 25–29 4:06:43 4:27:14
Is 5 hours a good marathon time?
Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 115 minutes A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours
What percentage of marathon runners break 3 hours?
The Marastatscom website estimates that only four percent of all marathon runners of any age manage to break 3 hours for the classic distance The physiology literature has plenty of papers about performance at different ages
What is a 10K in miles?
A 10K race, which is 62 miles, is ideal for experienced runners who are looking for more of a challenge It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance
What is an elite marathon time?
In general, the most elite marathon runners finish between 2:02-2:10 for men and 2:15-2:25 for women As you can see, this is over two hours faster than the average finishing time, so it’s not really realistic for most of us
What is a good 5K time?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace If you feel like your training has gone well, and you want to shoot for a time that other people will say is fast, start with the 30-minute barrier, and go from there
What is the 10K world record?
10,000 metres Athletics 10,000 metres Men Kenenisa Bekele ( ETH ) 27:0117 (2008) Women Almaz Ayana ( ETH ) 29:1745 (2016) World Championship records Men Kenenisa Bekele ( ETH ) 26:4631 (2009)
Why are Africans so good at running?
Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4)
Who has run the fastest 5k?
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:3536 for men and Letesenbet Gidey with 14:0662 for women
How fast do elite marathon runners run?
Decent competitive marathoners are running a 6-minute mile pace (10 mph), and professional marathoners are running in the low 5-minute range Elites, or World Class, are are sub-5 minute average, probably in the 4:40 – 4:55 range
How many calories does a marathon burn?
Jenni Falconer: ‘Running a marathon burns about 2,500 calories’Mar 14, 2014
What is a good time for a 10k?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes The median time it takes a person to run a 10k is between 56 and 64 minutes Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes Age is an important factor in your 10k time
Do marathon runners take breaks?
On every long run, you should take a one- to two-minute walk break every two to eight minutes Experienced marathoners will recover much faster from their long runs when they take one-minute walk breaks at least every eight minutes
What is a good time for 5K by age?
What is the average 5k time by age and sex? Age Male Female 35-39 33:44 37:21 40-44 32:26 38:26 45-49 33:13 39:19 50-54 34:30 41:20
Can you run a marathon without training?
“Prepare for a long and painful recovery if you didn’t train properly,” Fierras says “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage”Aug 20, 2019
How long did it take Oprah to run a marathon?
Oprah Winfrey, famous TV personality, ran a marathon in 1994 She completed the Marine Corps Marathon in 4 hours 29 minutes, (the average time was 4 hours 44 minutes)
What do elite runners eat?
1 Eat Everything There are six basic categories of natural, whole foods in the human diet: vegetables (including legumes), fruit, nuts and seeds, unprocessed meat and fish, whole grains and dairy Most elite runners include all of these foods in their diet
What’s the fastest marathon time?
2:01:39 Runner Finish Time Pace/Mile Eliud Kipchoge (Kenya) 2:01:39 4:384 Kenenisa Bekele (Ethiopia) 2:01:41 4:385 Birhanu Legese (Ethiopia) 2:02:48 4:410 Mosinet Geremew (Ethiopia) 2:02:55 4:413
Can a 50 year old run a sub 3 hour marathon?
However, for some marathoners setting their sights on age 50, Tierney is singularly known for a rare and distinguished feat; he was the first local athlete to run a sub 3 hour marathon (2:59:08) at Boston at age 51 Few other local runners have accomplished this feat in the 25 years since
What mile pace is a 4 hour marathon?
A 4:00 hour marathon is approximately 9:00 per mile To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile) Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop
How rare is a 3 hour marathon?
Sub-3:00 is sub-3:00, and it’s damn tough Therefore, it’s damn rare According to Running USA, last year some 518,000 runners finished US marathons About 2 percent of them ran under 3 hours