Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min
What is a good VO2 max for my age?
Maximal oxygen uptake norms for men (ml/kg/min) Age (years) rating 18-25 46-55 excellent > 60 > 45 good 52-60 39-45 above average 47-51 36-38
What is a good VO2 max score?
What’s considered a ‘good’ VO₂ max? Gender (18 to 45 years of age) Activity level Average VO₂ max male active 425–464 mL/kg/min female active 330–369 mL/kg/min male highly active ≤ 85 mL/kg/min female highly active ≤ 77 mL/kg/min
What is a good VO2 max on Apple Watch?
Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older To estimate your cardio fitness level, your Apple Watch also takes into account your: Age
What is a good VO2 max by age female?
VO2 Max Chart for Women (ml/kg/min) Classification 18-25 26-35 Good 47-56 45-52 Above average 42-46 39-44 Average 38-41 35-38 Below average 33-37 31-34
How accurate is Apple VO2 max?
The relationship between heart rate and VO2 Max is not precise, and it varies from one individual to another For example, it depends upon factors when the heart rate was measured So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate
Is VO2 max of 36 good?
The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min The average non-trained female scores roughly 27 to 30 mL/kg/min A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min
What is a good cardio fitness score?
Generally, varying VO2 max scores indicate: 15 – 30 signifies a low cardio fitness level A score between 30 – 38 is considered average to above average cardio fitness Anything above 40 qualifies as a high cardio fitness level
What is VO2 max heart rate?
Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise The best way to increase your Vo2 max is to exercise near your maximum heart rate Elite athletes in endurance sports usually have remarkably high Vo2 maxes
What is a good VO2 max for a female Apple Watch?
VO2 max is measured in milliliters of oxygen the body can use per kilogram per minute This is an indicative score for endurance — so you’d want to get a higher score According to Apple, for male users aged 30-39 average score should be above 43, and for female users of the same age it should be above 30
How Does asthma affect VO2 max?
The results of this study suggest that athletes with mild to moderate asthma can possess high VO2max values and can develop a high degree of endurance fitness, as defined by their ability to sustain a high percentage of VO2max over an endurance race
How accurate is Apple Watch heart rate?
It can’t replace medical-grade devices The Apple Watch heart rate monitor may be accurate for detecting atrial fibrillation in older people However, research has found that this accuracy rate is only about 34% overall, and further studies are needed to confirm when the Apple Watch heart rate monitor is most useful
Why is my VO2 max so low?
The faster runner can have a lower VO2 max and still be the superior runner Why is that? It boils down to how well the runner can effectively use the oxygen taken in One can have a bigger engine (capacity for oxygen) but actually have a poor ability to use it to produce energy
How does Apple watch calculate VO2 max?
On Apple Watch Series 3 or later, the system automatically saves vo2Max samples to HealthKit The watch estimates the user’s VO2max based on data gathered while the user is walking or running outdoors vo2Max samples use volume/mass/time units (described in HKUnit ), measured in ml/kg /min
What should my heart rate zone be?
To determine your maximum heart rate, subtract your age from 220 For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute
How can I increase my VO2 max for walking?
Here’s how: Warm up for at least 5 minutes Then, use your best effort to walk/run as far as you can in twelve minutes Cool down for at least 5 minutes Look up the distance you covered (during the 12-minute test only—not the warm-up or cool-down) on this test results chart
What is cardio fitness VO2 max?
VO2 max refers to the maximum amount of oxygen you can utilize during exercise It’s commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min)
How fit should I be for my age?
The younger you are, the more you should be able to do For men ages 18 to 25, any number over 49 is excellent; 35 to 38 is average For women ages 18 to 25, any number over 43 is excellent; 29 to 32 is average For women over 65, 23 is excellent, and 11 to 13 is average
What is a dangerously high heart rate when exercising?
If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you Your target heart rate zone is the range of heart rate that you should aim for if you want to become physically fit It is calculated as 60 to 80 percent of your maximum heart rate