Average time is around 38 mins
How long should it take to cycle 15km?
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h
Is 15 km fast cycling?
Average speed – indications Most cyclists can achieve 10-12 mph average very quickly with limited training More experienced, short-medium distance (say 20-30 miles): average 15-16 mph Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph
How long is a 10 km bike ride?
How Long Does It Take To Cycle 10km? A rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/62 miles in around 25-30 minutes at an average speed of 16-20km/h (10-12 miles per hour)
Can you lose belly fat by cycling?
Yes, cycling can help lose belly fat, but it will take time A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat
Is 20 km a good bike ride?
Cycling burns more calories Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour And the difference is even bigger when we increase the intensity A fast walking speed of 65 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns 844 kcal per hour
What is a good 20km bike time?
Assuming a flat course on decent roads and good weather conditions on the day, I’d say anything over 21mph average (which 35 mins for 20km is just) is pretty reasonable for a first attempt I’d expect the winning time to be around 26 minutes (av 28mph)
How long does a 40km cycle take?
A flat course should have you down to 65 minutes with a reasonable position An hour is possible with drafting, provided you can hold a wheel
How many km can the average person bike in an hour?
A below-average cyclist can usually cycle comfortably on a flat paved road at 15 – 20 km per hour
How many calories does a 20km bike ride Burn?
How Many Calories Burned Biking / Cycling per Mile / KM 150lb/681kg 250lb/1133kg 10 mile/161 km 476 794 15 mile/242 km 714 1,191 20 mile/322 km 953 1,588 30 mile/483 km 1,429 2,381
What is a good time for a 10km run?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes More advanced runners will usually finish in about 43 to 50 minutes
How long does it take to cycle 50km?
Any healthy adult should be able to cycle 50 km in eight hours, assuming the route is not hilly
Does cycling make your butt bigger?
Cycling will not give you a bigger butt, but it may give you a more shapely one due to its cardio and muscle-building benefits However, if you ride regularly at a challenging speed and resistance, you will likely see a stronger tush — and the health benefits that go with it, including less hip, knee and ankle pain
Does biking give abs?
Cycling also works your core muscles, including your back and abdominals Maintaining your body upright and keeping the bike in position requires a certain amount of core strength Strong abdominals and back muscles support your spine, increase stability, and improve comfort while cycling
Is cycling better than running?
In general, running burns more calories than cycling because it uses more muscles However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals
Is 10 km a good bike ride?
Absolutely Riding will help increase the number of calories you burn, but typically your body will be hungrier with more cravings If you don’t track your calories you will just end up eating more and not really losing any weight
What’s an average time for a 5K?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark The average walker finishes a 5K in 45 to 60 minutes
How many km should I cycle a day?
The average individual conducting a long-distance bicycle tour will cycle between 40 and 60 miles (64 – 96 kilometers) each day However, distances both shorter and longer than this are quite common 40 to 60 miles is the average daily distance recommended for most bicycle tourists
How far can a beginner cyclist ride?
A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average The distance travelled will be affected by the surface of the ground, the weather and the type of bike used
Is biking everyday bad?
Cycling everyday is good when done with proper intensity level and if your body has sufficient time to recover Competitive cyclists need recovery days given the intensity of their training and races, while more casual cyclists can cycle without taking days off
How far is a long bike ride?
If you talk to a non-cyclist, 20 miles sounds like a long ride, but for an enthusiastic club member 100 miles might be a long ride There are cyclists who regularly cycle much greater distances than this (Tour de France stages are often 140 miles or more)