The acronym “BRAT” stands for bananas, rice, applesauce, and toast These bland foods are gentle on the stomach, so they might help prevent further stomach upset
How do you settle a sour stomach?
Some of the most popular home remedies for an upset stomach and indigestion include: Drinking water Avoiding lying down Ginger Mint Taking a warm bath or using a heating bag BRAT diet Avoiding smoking and drinking alcohol Avoiding difficult-to-digest foods
Should you eat on a sour stomach?
This is because strong smells can make nausea worse” “Stick to foods such as bananas, rice, applesauce, toast, crackers and oatmeal” Tweet This In the hours after a severely upset stomach, it’s important to focus on getting plenty of fluids to “replenish what we might be losing in vomit or diarrhea”Sep 24, 2019
What does it mean when your stomach is sour?
Indigestion, or dyspepsia, describes an upset stomach It may cause a painful or burning feeling in your abdomen (belly) Also called a sour stomach, indigestion may happen once in a while or often
How long does sour stomach last?
An upset stomach typically goes away on its own within 48 hours Sometimes stomach pain indicates a more serious health problem, however Know when to speak to a healthcare professional for stomach pain Speak to a medical professional if your symptoms do not go away after a day or two
What drink settles an upset stomach?
Treatment Sports drinks Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon Popsicles Decaffeinated tea
Are scrambled eggs good for an upset stomach?
If you have an upset stomach, you may or may not consume eggs depending on your symptoms If you have diarrhea, consuming eggs may provide relief You may consume scrambled or boiled eggs that may slow bowel movements and provide relief from frequent trips to the bathroom
Is peanut butter good for an upset stomach?
Nuts A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you’re not allergic — that are easy to digest They’ll quickly replenish your depleted energy and help keep your nausea at bay
What foods are easy on the stomach?
11 foods that are easy to digest Toast Share on Pinterest Toasting bread breaks down some of its carbohydrates White rice Rice is a good source of energy and protein, but not all grains are easy to digest Bananas Applesauce Eggs Sweet potatoes Chicken Salmon
What is the best medicine for sour stomach?
Pepto Bismol can help ease symptoms of a stomach ache like nausea and diarrhea You can help a stomach ache by taking medications like Pepto Bismol, Gas-X, Gaviscon, Tums, and Rolaids Pepto Bismol helps symptoms like nausea, Gaviscon can help heartburn, and Gas X is best for stomach aches caused by excess gas
Do Tums help with sour stomach?
Tums and Rolaids treat heartburn, but can also be used for sour or upset stomach Both neutralize stomach acid and offer fast short-term relief
Why do my burps smell like rotten eggs?
Specific causes of sulfur burps Sulfur burps can be caused by many conditions including stress, reflux, irritable bowel syndrome (IBS), and bacterial infections like H pylori Certain foods can also cause sulfur burps such as broccoli, brussel sprouts, cauliflower, garlic, dairy products, milk, and beer
How do you get rid of a stomach ache in 5 minutes?
Applying a heating pad, hot water bottle, hot towel, or heat wrap over the abdomen and back helps relax the muscles in the abdomen and relieve abdominal cramps and pain The temperature should ideally be 104° Fahrenheit Taking a hot bath with bubbles and essential oils or hot showers can also help
What helps a sick stomach?
When trying to control nausea: Drink clear or ice-cold drinks Eat light, bland foods (such as saltine crackers or plain bread) Avoid fried, greasy, or sweet foods Eat slowly and eat smaller, more frequent meals Do not mix hot and cold foods Drink beverages slowly Avoid activity after eating
Why do I keep getting upset stomach?
Upset stomach is usually a mild problem that goes away on its own But sometimes it can be a sign of a medical issue, such as GERD (gastroesophageal reflux disease), ulcers, lactose intolerance, irritable bowel syndrome, an intestinal infection, and some types of cancer Upset stomach can also be a sign of pregnancy
Is toast good for upset stomach?
Eating bland foods such as crackers or toast is a great way to ease an upset stomach but burnt toast is even better The charcoal in the burnt toast absorbs toxins in the stomach helping you to get rid of that upset feeling
Are mashed potatoes good for upset stomach?
Insider’s takeaway If you’re having GI issues like nausea, pain, or diarrhea, eating an easy-to-digest diet can help soothe your symptoms Foods like bananas, mashed sweet potatoes, and chicken breast are all nutritious and easily digested
What should I eat for dinner with a sensitive stomach?
Here are 10 of the best foods to eat when you have an upset stomach: Ginger Other herbs and spices Plain crackers Dry toast White rice Unseasoned, skinless chicken or fish Plain scrambled eggs Bananas
Is spaghetti good for upset stomach?
If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days Eat bread products made from refined, white flour Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK
Is oatmeal good for upset stomach?
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs
Is scrambled eggs good for diarrhea?
Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea Cooking them makes them easier to digest
What can I eat for breakfast with an upset stomach?
The acronym “BRAT” stands for bananas, rice, applesauce, and toast These bland foods are gentle on the stomach, so they might help prevent further stomach upset