If you can run the 5-10-5 Shuttle in less than 45 seconds, you’re doing pretty well Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine
What are good shuttle run times?
It’s good for overall agility, speed and lateral quickness A shuttle run time below four seconds is generally considered great, with the best players closer to the 38-second range Kevin Kasper of Iowa set the shuttle run record at 373 seconds in 2001
What is a pro shuttle 5-10-5 in softball?
5-10-5: The 5-10-5 pro agility shuttle measures an athlete’s agility, explosiveness, and ability to change direction The test incorporates the ability to properly accelerate, decelerate, stop, and re-accelerate without losing balance The Agility Shuttle is also commonly referred to as the 5-10-5 Drill
What is a good shuttle time for a linebacker?
Mr Average 10-Yard Split 160 seconds 3-Cone Drill 707 seconds Short Shuttle 428 seconds Broad Jump 118″
Whats a good time for the L drill?
A good 40-time is going to be in the 44 to 45 second range for receivers, running backs, and defensive backs 46-48 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks Most linemen are going to run 49 or higher
What is a good 20 yard shuttle time?
Top 10 Fastest 20-Yard Shuttle Times rank time (seconds) year 1 373 2001 2 376 2002 3 378 2004 4 379 1999
What is a good 300 yard shuttle time?
The player sprints all-out down and back six times (300-yards) without stopping The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials For most players, the goal is an average time of 52 seconds or less
What is the left test NASM?
The LEFT test or Lower Extremity Functional Test is a great drill that includes every movement pattern an athlete may perform in sport Speed-Endurance drills are great because they help you identify how fatigue resistant your athletes are
What is a fast 20-yard shuttle?
20-yard shuttle Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014 Time: 381 seconds Yeah, but: Four players — Kevin Kasper, Deion Branch, Dunta Robinson and Champ Bailey — posted better 20-yard shuttle times before 2006
What is a good 60 yard shuttle time?
Best NFL Combine 60-Yard Shuttle Times Time Name Year 1071 Shelton Gibson 2017 1072 Brandin Cooks 2014 1075 Jamell Fleming 2012 1075 Buster Skrine 2011
What’s a good 40 yard dash time?
According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 448, followed by running backs at 449 The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games
What is a good pro agility time for high school?
Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility The fastest junior high/high school athlete I have timed was a 441 For our high level high school girls and guys, we want them under 45 seconds The pro-agility is a great test to determine change of direction speed
What is the fastest 3-cone drill ever?
The combine’s fastest three-cone drill was turned in by Oklahoma defensive back Jordan Thomas, who recorded a 628-second showing in 2018
What is a good broad jump for a high school football player?
Jump Range A general range of vertical jumps for high school athletes is about 26 to 28 inches Elite high school football players, however, will have a vertical exceeding 30 inches, with college recruits reaching 36 or more inches This wide range of good verticals depends on position and overall athletic ability
What is a good 10-yard split?
458 seconds His 10-yard split of 163 seconds is even more predictive — and equally as elite — to NFL success
What is the quickest 40-yard dash?
For reference, the fastest 40-yard dash at the NFL Combine since 2006 was NCAA wide receiver John Ross, who ran a 422 back in 2017 and holds the 40-yard dash record After that comes NFL players Chris Johnson (424), Dri Archer (426), and Marquise Goodwin (427)
What is the average NFL broad jump?
NFL scouts often look for a high vertical jump from wide receivers, cornerbacks and pass rushers The average vertical jump for college football players is between 29 to 31 inches Here are the top 10 NFL players with the highest vertical jumps
What is a fast 300 yard shuttle?
The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break Each time down and back, it is required that the player touches the line with his hand
How fast should I run 300 meters?
300 meter Run Test Rating Time (seconds) above average 591 – 65 good 541 – 59 very good 48 – 54 excellent < 48
How long does it take the average person to run 300 yards?
According to “Men’s Health” magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 656 to 765 seconds for 300 meters Any speed more than 765 seconds is slow and speeds less than 656 seconds is considered fast
What is the L drill in football?
The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating