8 Healthy Drinks Rich in Electrolytes Coconut water Coconut water, or coconut juice, is the clear liquid found inside of a coconut Milk Watermelon water (and other fruit juices) Smoothies Electrolyte-infused waters Electrolyte tablets Sports drinks Pedialyte
What drink has all electrolytes?
Drinks like Coconut Water, Orange Juice, or Lemon-Infused Water are all hydrating options that contain electrolytes They are a great choice for anyone who values drinking things that are only from nature But there are a few potential pitfalls: First, some of these juices can be very high in calories
What juice has the most electrolytes?
Fruit juice Cherry, watermelon and orange juice are good sources of electrolytes such as magnesium, potassium and phosphorus, says Lisa Jones, a registered dietitian based in Philadelphia “One hundred percent fruit juice also contributes high amounts of vitamins and antioxidants,” Jones says
What is the best way to replenish electrolytes?
Here are some foods and drinks that can help you replenish your electrolyte stores Drink unsweetened coconut water Coconut water is a good source of electrolytes Eat bananas Consume dairy products Cook white meat and poultry Eat avocado Drink fruit juice Snack on watermelon Try electrolyte infused waters
What is a good source of electrolytes?
Foods with electrolytes include: spinach kale avocados broccoli potatoes beans almonds peanuts
How can I get electrolytes without Gatorade?
Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit Coconut water Coconut water, or coconut juice, is the clear liquid found inside of a coconut Milk Watermelon water (and other fruit juices) Smoothies Electrolyte-infused waters Electrolyte tablets Sports drinks Pedialyte
Does cranberry juice have electrolytes?
Much like batteries, cells need electrically charged minerals, known as electrolytes, to power their work So the minerals in cranberry juice can help keep you hydrated, but at the cost of a high sugar intake
Does Emergen C have electrolytes?
EMERGE HYDRATED With 75% less sugar than the leading sports drink, every flavor of Emergen-C Hydration+ features key electrolytes to replenish you, Vitamin C to fortify you, and as much potassium as a banana
Does orange juice replace electrolytes?
Electrolytes are critical for the human body to function Water does not contain electrolytes, so you must replace lost electrolytes by consuming foods that contain these nutrients Drinking fluids, such as 100% orange juice, that contain water and electrolytes may help support hydration
Which fruit has the most electrolytes?
5 Fruits That Pack An Electrolyte Punch Strawberries Strawberries are known for their antioxidant vitamin C content, but they also contain potassium Cherries Tart cherries are beneficial to runners for many reasons Bananas Mangoes Watermelons
What are the 3 main electrolytes?
The major electrolytes: sodium, potassium, and chloride
How can you tell if your electrolytes are low?
The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitatingSigns of electrolyte imbalance Dizziness Cramps Irregular heartbeat Mental confusion
What happens when your body is low on electrolytes?
When your body becomes low on electrolytes, it can impair your body’s functions, such as blood clotting, muscle contractions, acid balance, and fluid regulation Your heart is a muscle, so that means electrolytes help regulate your heartbeat
How do I make my own electrolytes?
DIY Electrolyte Drink 1 ½-2 cups water Juice of ½ lemon 1/8 to 1/4 tsp real sea salt Himalayan salt , or Celtic sea salt 2 tsp raw honey local if possible, or THIS is a good brand
What has more electrolytes Powerade or Gatorade?
Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, whereas Powerade contains150 milligrams of sodium and 35 milligrams of potassium per serving In comparison, Gatorade is slightly better at replacing lost electrolytes
Is milk better than Gatorade?
Milk has a similar electrolyte content and carbohydrate concentration to commercial sports drinks The evidence mostly suggests that it is more effective at rehydrating people after vigorous exercise than well-known recovery beverages
What is the best thing to drink when you are dehydrated?
Dehydration occurs when your body loses more fluids than it takes in For most people, drinking water is the best way to stay hydrated and rehydrate Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions
Are blueberries electrolytes?
Potassium is an electrolyte, meaning it works to balance fluid around the cells throughout your body Healthy adults need high amounts of daily potassium, with 4,700 milligrams recommended Having a 1/2-cup serving of blueberries for dessert adds nearly 60 milligrams of this mineral to your daily diet
What is a healthier alternative to Gatorade?
Coconut water is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium) Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea Opt for a version without added sugars
Does apple juice have electrolytes?
In more severe cases of dehydration, medicinal electrolyte drinks are still advised Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1 , 2 , 3 )
Does milk have electrolytes?
Cow’s milk is naturally rich in electrolytes, including calcium, sodium, and potassium The US Department of Agriculture’s Food and Nutrient Database for Dietary Studies (FNDDS) states that 1 cup of regular whole cow’s milk provides: 300 milligrams (mg) of calcium 927 mg of sodium
What can I drink for dehydration besides water?
5 best drinks for dehydration besides water Tea Tea has the same hydration effect as water and is overloaded with antioxidants to help your body get rid of toxins Fruits juice Vegetables juice Sparkling water Infused water
Does Gatorade have electrolytes?
Does Gatorade have electrolytes in it? Yes Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system
What does emergency drink do?
Emergen-C is a nutritional supplement that contains vitamin C and other nutrients designed to boost your immune system and increase energy It can be mixed with water to create a beverage and is a popular choice during cold and flu season for extra protection against infections
Does Emergen-C have antioxidants?
Emergen-C products offer antioxidants such as vitamin C, zinc, and manganese along with other vitamins and minerals to help support your health
Does ginger ale have electrolytes?
What about ginger ale, often touted for settling your stomach? Indeed, the ginger can sometimes ease the nausea just a bit, but this is basically sugar water, tons of sugar, way more than what’s appropriate for rehydration and really no electrolytes to speak of
Does honey have electrolytes?
The honey contains electrolytes: sodium, potassium, magnesium and calcium
What drink has a lot of potassium?
Juice from potassium-rich fruit is also a good choice: Orange juice Tomato juice Prune juice Apricot juice Grapefruit juice