Olympic triathlons (including the NYC Triathlon) involve a 15-kilometer swim, 40-kilometer bike ride and 10-kilometer run In “Iron Man” triathlons, the swimming portion can be as long as 39 kilometers, followed by up to a 180-kilometer bike ride and a 422-kilometer run (the same distance as a marathon)
How long is each section of a triathlon?
How Long is Each Part Of A Triathlon? TYPE TOTAL SWIM Sprint 16 miles (2575km) 5 miles (75km) Olympic Standard 3193 miles (515km) 93 mile (15km) Half Ironman 703 miles (112997km) 12 miles (19km) Full Ironman 1406 miles (225995km) 24 miles (38km)
How far is a triathlon swim?
Race formats Name Swim Run Sprint 750 m (047 mi) 5 km (31 mi) Olympic 15 km (093 mi) 10 km (62 mi) Triathlon 703 19 km (12 mi) 211 km (131 mi) Long Distance (O2) 30 km (19 mi) 20 km (12 mi)
How does the swimming portion of a triathlon work?
When a swimmer competes in a swim meet, he or she may swim three or four events over the course of an eight hour day with the average event lasting anywhere from 25 SECONDS to 2 MINUTES! They will swim each event, climb out of the pool, dry off and REST, until their next event – sometimes two hours later
Can you rest during swim portion of triathlon?
Yes, you are allowed to rest during the swimming segment of a triathlon There are other popular forms of triathlon events including spring, relay, long distance, and ultra long distance The swimming portion in the ultra long distance event is 24 miles As the swim distance increases, more rest may be necessary
Why is swimming first in a triathlon?
Swimming is the most hazardous of the three sports from a safety perspective Most casualties in Triathlons are during this leg for quite obvious reasons: if you stop swimming, you drown It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first
What’s a good triathlon time?
To finish near the top of your age category, under 15 hours is a good ballpark time Elite men and women typically finish under the one hour mark, although women might be a little bit higher Obviously, this depends on the race course and how hilly it is, as well as the weather
What is the hardest part of a triathlon?
The hardest part of triathlon is the constant mental game your mind is playing with you It starts right when you hear the word triathlon for the first time and never stops Most people fear open water swimming and see that as a barrier to even start triathlon
How long is the swim portion of an Ironman triathlon?
Olympic triathlons (including the NYC Triathlon) involve a 15-kilometer swim, 40-kilometer bike ride and 10-kilometer run In “Iron Man” triathlons, the swimming portion can be as long as 39 kilometers, followed by up to a 180-kilometer bike ride and a 422-kilometer run (the same distance as a marathon)
How long does it take to swim 12 miles?
50min for 12 miles is good enough to make the cutoff If you want to be competitive then you’re looking at 30-35min (generally)
Can you take a break during a triathlon?
You can rest during any part of the swim leg by either standing on the bottom or holding onto a floating buoy This rule helps prevent injuries or even death: Of the rare fatalities during triathlons, almost all of them occur during the swimming section [source: WISN]
Can you walk your bike during a triathlon?
If your bike breaks down, you may walk or run with your bike You cannot leave your bike on the side of the road and proceed running
How long is each leg of a triathlon?
While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 05 miles (750m) swim, 124 miles (20km) bike, and 31 miles (5km) run
Can you backstroke in an Ironman?
You can absolutely do breaststroke in an Ironman! The only stroke that you can’t do in any sort of triathlon is backstroke – for two reasons; firstly, because you can’t see where you’re going, and secondly, because it’s rolling on your back that signifies you may be in danger or at least struggling
Can I use a snorkel in a triathlon?
A little-known fact is the snorkel is completely legal to use without restriction and without penalty in USA Triathlon racing events in the United States We reached out to Certified Official Tom Reilly for full disclosure: “Snorkels are legal equipment for use by triathletes under the USA Triathlon competitive rules
How many laps in a pool is a mile?
1 length is equal to 25 yards (one end of the pool to the other) One lap is 50 yards (down and back) 1 mile is approximately 1,650 yards, which is 66 lengths or 33 laps
Has anyone drowned in a triathlon?
It contains information on athletes who died as a result of competing in a triathlon or duathlonList of triathlon fatalities Date 7/12/1987 Triathlon Miyakojima City or State Hirara Cause/Other Notes Drowning Event Swim
What is the correct order of a triathlon?
All triathlons follow the same three-component sequence: an open-water swim, followed by a cycling leg (a term commonly used among triathletes to describe each stage of the competition), and ending in a run
Can you wear headphones during triathlon?
Headphones, headsets and audio devices are not allowed at any time during any triathlon event Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket
How long should a 1500m swim take?
You basically go for as many laps as you can in 30 min While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min
What is a good beginner triathlon time?
For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim 1 hour for the bike leg, and up to 30 minutes to complete the run
How old is Duffy?
34 years (September 30, 1987)