Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes More advanced runners will usually finish in about 43 to 50 minutes
How long does it take to run 10000 Metres?
The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches Most of those running such races also compete in road races and cross country eventsWomen Pos 1 Time 29:0103 Athlete Letesenbet Gidey ( ETH ) Date 8 June 2021 Place Hengelo
What is the fastest 10,000m time?
26:1100 Rank Mark DOB 1 26:1100 12 SEP 1996 2 26:1753 13 JUN 1982 3 26:2275 18 APR 1973 4 26:2785 17 JUN 1969
What is a good 10K time for a beginner?
That means that if you’re a man and this is your first 10k, aim for finishing around 56 minutes If training has been going especially well, you could aim to get under 55 minutes for an even time If you’re a female, shoot for finishing around 64 minutes, or if you’re feeling really gung-ho, try for under an hour
Can I run a 10K without training?
If your an experienced runner, running a 10k without any training is pretty easy, as the distance of 62miles or 10,000m is readily achievable, and a time of around 50-55min is considered the standard for a good runner Dependent on the pace you are going for
Is 10K in 60 minutes good?
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you For this reason, it can be a good idea to use an athletics track for some of your race pace running in order to help you control your speed and lock into race pace
What is a good pace for a 10K?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes More advanced runners will usually finish in about 43 to 50 minutes
What is the 10k record?
The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017)
How long would Usain Bolt run a 5K?
958 – Usain Bolt Distance Finish time World Record 3000m 4:4740 7:2067 5000m 7:5900 12:3735 5k road 7:5900 13:29 10000m 15:5800 26:1753
Why are Africans so good at running?
Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4)
How many calories does 10k Run burn?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account
Is 40 minutes good for 10k?
The sub 40 minute 10k is a key benchmark for many runners There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 61 miles
What does running 10k do to your body?
Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body ?
How much harder is a 10K than a 5K?
The 10K (62 miles) is a tough distance Even though it’s twice as long as the 5K, the 10K is only run about 15 to 20 seconds per mile slower than 5K race pace This means the 10K can be quite a painful race!
Is it OK to run 10K everyday?
Running 10K (or even about 5 miles) daily would be an excellent exercise regime, although one should really take a day or two off per week for recovery Running has no risk factors with respect to health to speak of, although one should talk about exercise, fitness, and diet at the yearly physical
What should I eat to run a 10K?
Good examples include cereal, porridge and jam/honey, toast and jam, or cereal bars with yogurt and fruit This is to help top up your muscle glycogen levels, which is the stored energy in your muscles and liver 4 Aim to drink at least 500ml of fluid from waking to the start of the race
Is a 1 hour 10k good?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes The median time it takes a person to run a 10k is between 56 and 64 minutes Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes
What is a good 5K time?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace If you feel like your training has gone well, and you want to shoot for a time that other people will say is fast, start with the 30-minute barrier, and go from there
How fast is 10k in an hour?
Regardless of these, finishing a 10K within one hour or less will require running at an average pace of 940 per mile or 600 per km, or faster
Is running 10k in 45 minutes good?
Athletes running at a consistent pace of 5 to 7-minute miles can complete a 10K in an average time of 30-45 minutes Achieving the fastest 10K times requires athletes to follow a strict training plan, incorporating techniques such as altitude training to help shave of those valuable seconds