Triathlon Distances: Ironman, Olympic, Sprint, Super Sprint & Super League Race Type Swim Bike World Triathlon/ITU long Course 2km 80km Olympic 15km 40km Sprint 750m 20km Super Sprint 400m 10km
How long is a full triathlon?
How Long is Each Part Of A Triathlon? TYPE TOTAL RUN Sprint 16 miles (2575km) 31 miles (5km) Olympic Standard 3193 miles (515km) 62 miles (10km) Half Ironman 703 miles (112997km) 131 miles (2109km) Full Ironman 1406 miles (225995km) 262 miles (42195km)
How long do triathlons last?
Average Finish Times How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average Swim 15k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour
How long is a triathlon all together?
This triathlon distance requires a 24 mile swim (39K), 112 mile bike (1802K), and 262 mile run (422K) Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours
How long is a short triathlon?
Sprint Triathlon Distances: How Long is a Sprint Triathlon? Race Type Swim Run Sprint Triathlon 05 miles (750m) 31 miles (5km) Super Sprint Triathlon 03 miles (500m) 16 miles (25 k)
What is a good 40k cycle time?
40k is a little shorter than a 25 mile tt so around an hour would be pretty good Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference It’s a race, you should be unable to stand at the end of it
Why is swimming first in a triathlon?
Swimming is the most hazardous of the three sports from a safety perspective Most casualties in Triathlons are during this leg for quite obvious reasons: if you stop swimming, you drown It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first
What is the hardest part of a triathlon?
The hardest part of triathlon is the constant mental game your mind is playing with you It starts right when you hear the word triathlon for the first time and never stops Most people fear open water swimming and see that as a barrier to even start triathlon
What is the world record for a triathlon?
The most recent Ironman World Championship took place on October 12, 2019, and was won by Jan Frodeno of Germany in 7:51:13 and Anne Haug of Germany in 8:40:10 The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds
How old is Duffy?
34 years (September 30, 1987)
What distance is a sprint?
sprint, also called dash, in athletics (track and field), a footrace over a short distance with an all-out or nearly all-out burst of speed, the chief distances being 100, 200, and 400 metres and 100, 220, and 440 yards
How long is the swim in a triathlon?
Olympic triathlons (including the NYC Triathlon) involve a 15-kilometer swim, 40-kilometer bike ride and 10-kilometer run In “Iron Man” triathlons, the swimming portion can be as long as 39 kilometers, followed by up to a 180-kilometer bike ride and a 422-kilometer run (the same distance as a marathon)
What year was the first official Ironman race?
On February 18, 1978, Judy and John Collins saw their dream come true with the first-ever Hawaiian Iron Man Triathlon Little did they know then what a phenomenon their race would become, and how many lives it would impact
What are the 5 different triathlons?
Race formats Name Swim Run Sprint 750 m (047 mi) 5 km (31 mi) Olympic 15 km (093 mi) 10 km (62 mi) Triathlon 703 19 km (12 mi) 211 km (131 mi) Long Distance (O2) 30 km (19 mi) 20 km (12 mi)
What is Mini Iron Man?
The Half Ironman, also known as the Middle Distance Triathlon or 703, consists of a 12 mile (19k) swim, 56 mile (90k) bike, and 131 mile (212k) run In total, this adds up to a distance of 703km (hence the name), which is exactly half the distance of a full Ironman
Are there small triathlons?
The shortest triathlons are called “sprint-distance triathlons” and cover about a quarter of the ground of their much larger cousins Typically, such events involve an ocean, lake, or river swim of a half mile; a bicycle ride of 15 to 20 miles; followed by a run of three to four miles
Can you lose belly fat by cycling?
Yes, cycling can help lose belly fat, but it will take time A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat
Is 20 mph on a bike fast?
Most cyclists can achieve 10-12 mph average very quickly with limited training Reasonable experience, medium (say 40 miles): average around 16-19 mph Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph
What’s the average mph on a bike?
The majority of riders can average a speed of about 15 mph on a one hour ride A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph
Has anyone drowned in a triathlon?
It contains information on athletes who died as a result of competing in a triathlon or duathlonList of triathlon fatalities Date 7/12/1987 Triathlon Miyakojima City or State Hirara Cause/Other Notes Drowning Event Swim
How old is the oldest triathlete on record?
Gilbert became Britain’s oldest triathlete aged 90, when he completed the Burnham-on-Sea Triathlon in April 2011 His time was 1 hour 20 minutes and nine seconds In December 2011 the World Record Academy confirmed the 90-year-old was also the oldest triathlete in the world
What is the last event in a triathlon?
Triathlon events occur in that order – a swim, followed by a cycle ride, followed by a run