Offer her body: Carbohydrates from grains, fruits, vegetables By having carbs for fuel, the protein consumed can be used to heal and repair muscles If an injured athlete eats too few carbs and too few calories, their body will burn protein for fuel, which hinders healing
What should be done when an athlete has suffered a concussion?
As a coach, if you think an athlete may have a concussion, you should: Remove the athlete from play Keep an athlete with a possible concussion out of play on the same day of the injury and until cleared by a healthcare provider Do not try to judge the severity of the injury yourself
What is the best thing to do after a concussion?
Resting may be the most important thing you can do while recovering from a concussion Giving both your mind and body plenty of rest reduces your stress levels and helps your body recover Avoid any strenuous exercise for a week or so If you want to keep exercising, try to keep it light
When should an athlete return after a concussion?
The athlete must be symptom-free for 24 hours at the current level of activity before moving on to the next step If one or more symptoms return, the player needs to go back to the previous level of activity with no symptoms for at least 24 hours before trying to do more
What should you eat after concussion?
List of Foods That Heal the Brain After Concussion Blueberries Blueberries, particularly Alaskan blueberries, contain high amounts of flavonoids and have one of the highest antioxidant levels of all common fruits and vegetables Cranberries Green Tea Pecans (and other nuts) Olive Oil Broccoli Dark Chocolate Fatty fish
What are the steps in the return to play protocol for concussion?
6-Step Return to Play Progression Step 1: Back to regular activities (such as school) Athlete is back to their regular activities (such as school) Step 2: Light aerobic activity Step 3: Moderate activity Step 4: Heavy, non-contact activity Step 5: Practice & full contact Step 6: Competition
What is proper concussion protocol?
It’s recommended that individuals with a concussion have a 1-2 day period of rest followed by progressive increases in activity This return to activity should always be monitored by a trained healthcare provider Most providers will try to see their patients 24-72 hours after the injury to assess their functioning
Can I play video games after a concussion?
The law says that an athlete who appears to have sustained a concussion must immediately be removed from play or practice for at least 24 hours
How do you know when a concussion is healed?
A doctor will consider you healed when: You have no more symptoms You regain all your memory and concentration You have no symptoms after jogging, sprinting, sit-ups, or push-ups
What is the recovery process for a concussion?
Concussion recovery and treatment Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days People with concussions should never return to sports or other physical activity sooner than one week from sustaining the injury
Can I play sports after a concussion?
Concussion symptoms typically resolve within a few days to a few weeks, and generally there are no long-term problems Most young athletes can return to sports once a medical provider has cleared them
What are the five steps of concussion protocol?
After more rest and no concussion symptoms, the athlete can start at the previous step Step 1: Back to regular activities (such as school) Step 2: Light aerobic activity Step 3: Moderate activity Step 4: Heavy, non-contact activity Step 5: Practice & full contact Step 6: Competition
Can you play sports with a concussion?
After a concussion, when do I get to go back to sports? You have to wait until your symptoms go away completely, you can complete your schoolwork, AND a healthcare professional (like a doctor or an athletic trainer) says it is okay for you to start participating in physical activity
What foods heal the brain?
Foods linked to better brainpower Green, leafy vegetables Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene Fatty fish Berries Tea and coffee Walnuts
Are eggs good for a concussion?
It may have anti-inflammatory properties, which is important because many concussion patients experience increased inflammation both in their brain and throughout their bodies While it’s best to get DHA from your diet (fish and eggs, mainly), you can take it as an algae or fish oil supplement
What should you avoid after a concussion?
4 things to avoid after a concussion Excessive physical activity An increased heart rate may worsen your symptoms, dragging out your recovery Strenuous mental activities Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr Driving too soon Pain relievers
What is needed for athletes to return to play?
At the point of return to sport, physiological healing ought to have occurred Parameters such as pain, swelling, range of motion and strength should be assessed and the athlete should have minimal or no deficits Having had a previous injury predisposes an athlete to re-injury
Should athletes be permitted to return to play after multiple concussions?
The physician must carefully assess and reassess every athlete with a concussion No athlete should be permitted to return to play while signs or symptoms of a concussion are present The final decision regarding return to play should be based on the clinical judgment of the treating physician
What are the guidelines for athletes who have sustained a concussion in terms of returning to their sport?
All athletes with a suspected concussion should be removed immediately from play and not return until medically cleared Injured athletes should be asymptomatic at school, their physical examination should be back to baseline, and they should progress through a stepwise return-to-play program
What is the first step in the 4 step action plan?
The first is called the Victory Circle In this step a team discusses what their evidence would be for success when the plan has been fully implemented These ideas are charted in the middle of a circle (Victory Circle) on a flip chart or wall These evidences of success become the specific goals of the plan