Number of Calories Burned A 125-pound person walking at 35 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories
How many calories does 35 miles burn?
Calories burned walking Weight 35 mph — flat surface 35 mph — uphill 130 lbs 224 cal 354 cal 155 lbs 267 cal 422 cal 180 lbs 311 cal 490 cal 205 lbs 354 cal 558 cal
Is walking 35 miles a day good?
A daily three-mile walk burns calories and leads to weight loss In less than an hour a day, without any expense and with low impact on your body, you can lose weight No, this isn’t the beginning of an infomercial These are a few of the benefits of a three-mile-a-day walking program
How much calories do you burn when you walk 3 miles?
Each mile that a person walks burns roughly 100 calories If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least) Burning 300 calories each day leads to a weekly deficit of 2100 calories
Does walking 3 miles burn the same calories as running 3 miles?
Walking and running the same distance won’t burn the same calories, unless you do it at the same speed – which is quite unlikely Finally, go running, walking, or both – choose the activity that makes you feel good
How long does 35 miles take to walk?
5K to 10K Miles Kilometers Easy Walk 33 53 1:06 34 55 1:08 35 56 1:10 36 58 1:12
How many steps is 35 miles?
8,000 steps make about 35 miles For a woman with an average stride length (22 ft), 8,000 steps are 33305 mi, and for a man with an average step (25 ft), it’s 3788 mi
Will walking 3 miles a day tone my legs?
Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running Brisk walking for 30 minutes, four to six times a week will help tone your thighs, firm up your bum and whittle away your waist
Can you lose belly fat by walking?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose
How much weight will I lose if I walk 4 miles a day?
Burning 500 more calories than you eat daily means you’ll lose about 1 pound weekly, and expending 1,000 more calories than you consume helps you drop 2 pounds per week According to Harvard Medical School, a 185-pound person burns about 400 calories in 60 minutes walking 4 miles at a pace of 4 miles per hour
Is a 3 mile walk good exercise?
Walking at least 3 miles an hour counts as moderate exercise You’ll need 25 hours of this level every week, so many experts recommend 30 minutes a day, five days a week
How long is a 3 mile walk?
On average, it takes around one hour to walk 3 miles This time may vary, especially if you walk at a leisurely pace or take your time The average person can walk 3 miles in 45 minutes to an hour
Is walking 5 miles a day considered active?
Walking five miles can be a time consuming activity, but the calories burned makes it worth it At this pace, a 125-pound person will burn 300 calories and a 185-pound person will burn 444 calories per hour
How many calories do you burn on a 4 mile walk?
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person Your walking speed matters less
Why is walking better than running?
Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out, a study has found Researchers compared data from two studies of 33,060 runners and 15,045 walkers
Is walking better than jogging?
Walking can provide a lot of the same benefits of running But running burns nearly double the number of calories as walking For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories Walking briskly for the same amount of time at 35 mph burns just 314 calories
Can you lose weight walking 2 miles a day?
Just walking 1-2 miles a day may be enough to lose weight You don’t need to walk 5 miles all in one go If you’re short of time, split the distance into 2 or 3 short walks
What is a good 3 mile time?
3 miles in 25 minutes is a good accomplishment When you figure that most people can power-walk 1 mile in 15 minutes, thereby averaging 45 minutes to complete 3 miles, you are averaging an 8 minute, 20 second mile pace, which is very respectable
How long does a 4 mile walk take?
Here are some figures for different walking paces: Miles Relaxed Pace Normal Pace 1 mile 20 mins 15 mins 2 miles 40 mins 30 mins 3 miles 1 hr 45 mins 4 miles 1 hr, 20 mins 1 hr
How many steps you should walk to lose weight?
While the exact number is based on factors such as your age, gender, and diet, one study found that getting at least 15,000 steps per day is correlated with lower risk of metabolic syndrome But if 15,000 steps per day seems like a lofty goal, getting to about 10,000 steps will help you lose weight and improve mood
How many steps a day do I need to take to lose weight?
If you’re trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day Coupled with an appropriate nutrient-dense diet, you’ll be set for success
How many steps is 33 miles?
Steps in a mile (for avg height and weight) On the basis that a person of average height has a stride length of between 21 to 25 feet, we can say that approximately 2,000 – 2,500 walking/jogging steps make up a mile This means that 10,000 steps convert to between 4 and 5 miles, with average stride length