A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles
How do I know if I pulled my groin or hip flexor?
Signs and symptoms of a hip flexor strain: Pain in the front of the hip or in the groin Pain, tenderness, and weakness when walking or climbing stairs Pain when lifting the knee toward the chest Pulling sensation in the front of the hip or in the groin Swelling and inflammation Bruising Muscle spasms
How do you tell if you have a pulled groin muscle?
Here are some symptoms of a groin pull: Pain and tenderness in the groin and the inside of the thigh Pain when you bring your legs together Pain when you raise your knee A popping or snapping feeling during the injury, followed by severe pain
How do you elevate your leg for groin pain?
Elevate the injured area: Keep the leg on your injured side raised to help decrease pain and swelling in your groin Use pillows, blankets, or rolled towels to elevate your leg as often as you can
What is a groin pull?
A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn A groin strain may be mild or severe With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems
What does a hip flexor tear feel like?
The most common symptom someone with a hip flexor tear or strain will have is hip pain However, other symptoms may include swelling, bruising, and tenderness A hip flexor tear or strain can be diagnosed in a full medical exam by your doctor
What are the signs and symptoms of an adductor strain?
WHAT ARE THE SYMPTOMS? Pain and tenderness in the groin and the inside of the thigh Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh Inability to continue activity after initial onset of pain Pain when you bring your legs together or when you raise your knee
Is walking good for groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting If the pain is intense, avoid walking or any physical activity for a day or two following the injury
Should you stretch a pulled groin?
Stretch gently and avoid any pain If you have pain while doing these exercises, you should not do them Standing groin stretch: Bend down and slide your injured leg out to your side
When should I worry about groin pain?
Most cases of groin pain do not require medical attention However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling These symptoms may indicate a more serious condition Your doctor will evaluate your symptoms and ask about any recent physical activity
Is Deep heat good for groin strain?
Applying ice packs or heat to the injured area for short periods may reduce pain and encourage healing Stretching Mild stretching or physical therapy exercises may help decrease pain
Is a hot bath good for a groin strain?
Pulled Groin Recovery Exercises (3 – 7 days) The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack) The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers
Should I massage a groin strain?
After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage
Can a woman pull a groin muscle?
Most common cause of groin pain for females A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people
Where is groin pain located?
What Is Groin Pain? Groin pain is discomfort that happens where the inside of your upper thigh and your abdomen come together It’s not the same as pain in your testicles, though that can sometimes cause pain that can spread to your groin
Why do I get groin pain when I walk?
Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal
What is iliopsoas syndrome?
Iliopsoas syndrome (also called psoas syndrome) is a vague, “catch-all” name that encompasses several other conditions The term is often used interchangeably with the iliopsoas tendinitis, snapping hip syndrome, and iliopsoas bursitis—conditions that also affect the iliopsoas muscles, which bend your leg at the hip
Is walking good for hip flexor strain?
It can help to reduce the risk for hip flexor strain if you apply moist heat and warm up your muscles with a gentle walk for about three minutes before stretching
Where is hip flexor pain felt?
Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis To avoid hip flexor pain, you should pay more attention to these muscles, Dr Siegrist explains When you are seated, your knees are bent and your hip muscles are flexed and often tighten up or become shortened
What is a Grade 1 groin strain?
Grade 1 A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful
How does a groin strain feel?
How Does It Feel? A groin strain causes sharp pain or spasms in the groin area or lower abdominal region The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk
What does inguinal ligament pain feel like?
Round ligament pain feels like a deep, sharp, stabbing or stretching sensation that begins or worsens with movement Some triggering movements may include rolling over in bed or taking a step The pain may travel upward or downward, from the hips into the groin