What is a healthy diet during the COVID-19 pandemic?
• Every day, eat a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables , with some foods from animal sources (eg meat, fish, eggs and milk)• Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer• For snacks, choose raw vegetables, fresh fruit, and unsalted nuts
What are the organs most affected by COVID‐19?
The lungs are the organs most affected by COVID‐19
Why is healthy eating important for the immune system, especially during the COVID-19 pandemic?
While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer
What are the guidelines for proper nutrition during the COVID-19 quarantine?
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For optimal health, it is also important to remember to eat healthily and stay hydrated WHO recommends drinking water instead of sugar-sweetened beverages Limit or avoid alcoholic beverages for adults and strictly avoid these in young people, and pregnant and breastfeeding women, or for other health reasons Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat Prefer whole grains rather than refined foods For more guidance on how to eat healthily during self-quarantine, please see the Food and nutrition tips during self-quarantine, prepared by WHO/Europe
Can people with mild COVID-19 symptoms recover at home?
People with mild symptoms who are otherwise healthy should manage their symptoms at home On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days
In what conditions does COVID-19 survive the longest?
Coronaviruses die very quickly when exposed to the UV light in sunlight Like other enveloped viruses, SARS-CoV-2 survives longest when the temperature is at room temperature or lower, and when the relative humidity is low (<50%)
When was COVID-19 first confirmed in China?
The first known case was identified in Wuhan, China, in December 2019
How long does it take for symptoms of the coronavirus disease to appear?
On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days
Who are at higher risk of developing serious illness from COVID-19?
Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness
What are the effects of the COVID-19 pandemic on mental health?
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection ̶ they may stand a higher risk of severe outcomes and even death
Oct 5, 2020
What can I do to cope with the effects of COVID-19 quarantine?
Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals Self-quarantine can also cause additional stress and challenge the mental health of citizensPhysical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both
What are some preventative measures for COVID-19?
Preventive measures include physical or social distancing, quarantining, ventilation of indoor spaces, covering coughs and sneezes, hand washing, and keeping unwashed hands away from the face The use of face masks or coverings has been recommended in public settings to minimise the risk of transmissions
What does the implementation of quarantine imply in the context of COVID-19?
The implementation of quarantine implies the use or creation of appropriate facilities in which a person or persons are physically separated from the community while being cared for Possible settings for quarantine include hotels, dormitories, other facilities catering to groups, or the contact’s homeRegardless of the setting, an assessment must ensure that the appropriate conditions for safe and effective quarantine are being met Facilities for those in quarantine should be disability inclusive, and address the specific needs of women and children
Aug 19, 2020
How long does the virus that causes COVID-19 last on surfaces?
Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard
How long should I exercise for during quarantine?
Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both
What is an asymptomatic case of COVID-19?
An asymptomatic case is an individual who has a laboratory confirmed positive test and who has no symptoms during the complete course of infection
What are signs and symptoms of the coronavirus disease?
Signs and symptoms include respiratory symptoms and include fever, cough and shortness of breath In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome and sometimes deathStandard recommendations to prevent the spread of COVID-19 include frequent cleaning of hands using alcohol-based hand rub or soap and water; covering the nose and mouth with a flexed elbow or disposable tissue when coughing and sneezing; and avoiding close contact with anyone that has a fever and cough
What is the difference between asymptomatic and pre-symptomatic COVID-19?
Yes, both terms refer to people who do not have symptoms The difference is that asymptomatic refers to people who are infected but never develop symptoms during the period of infection while pre-symptomatic refers to infected people who have not yet developed symptoms but do go on to develop symptoms later
Can COVID-19 spread in hot and humid climates?
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From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather Regardless of climate, adopt protective measures if you live in, or travel to an area reporting COVID-19 The best way to protect yourself against COVID-19 is by frequently cleaning your hands By doing this you eliminate viruses that may be on your hands and avoid infection that could occur by then touching your eyes, mouth, and nose Studies suggest that coronaviruses (including preliminary information on the COVID-19 virus) may persist on surfaces for a few hours or up to several days
How long can the virus that causes COVID-19 survive on surfaces after being expelled from the body?
After being expelled from the body, coronaviruses can survive on surfaces for hours to days If a person touches the dirty surface, they may deposit the virus at the eyes, nose, or mouth where it can enter the body and cause infection
Can the coronavirus disease be transmitted through water?
Drinking water is not transmitting COVID-19 And, if you swim in a swimming pool or in a pond, you cannot get COVID-19 through water But what can happen, if you go to a swimming pool, which is crowded and if you are close to other the people and if someone is infected, then you can be of course affected