Saturated fats, trans-fatty acids/hydrogenated fats Common allergens: wheat/gluten, eggs, fish, milk/dairy, peanuts, tree nuts, shellfish, corn, etc Anything that is hard to digest or that makes you feel bad when you eat it
What can you eat with Lyme disease?
The Lyme diet supports the immune system This generally means eating fruits, vegetables, and high quality proteins to give you the raw materials your body needs It means avoiding sugar, which suppresses the immune system, and other substances your body may react to
What triggers Lyme disease flare ups?
Triggers for Lyme disease vary by person, but they can include: emotional stress (such as a divorce, death in the family, or accidents) physical stress to the body (ie, surgery, physical harm, concussion) life stress or stressful events
Can you eat bananas with Lyme disease?
Very sweet fruits: banana, grapes, dried fruits, candied fruit, raisins, dates, canned fruits
Can I eat meat if I have Lyme disease?
This would be all cuts of beef, including all ground beef (hamburger, cheeseburger, meatloaf, meat balls, American Chop Suey, meat chili, etc) There is a polyunsaturated fat found in red meat (arachidonic acid) that would increase oxidation diet and keeping it off will help to decrease inflammation
Why is dairy bad for Lyme disease?
This is because those foods can weaken the immune system, cause yeast overgrowth (candida), and cause inflammation Many doctors also suggest eliminating dairy, since it can be inflammatory In her book The Lyme Diet, Nicola McFadzean (Ducharme), ND lists these foods as the biggest problems for Lyme patients
Can you eat potatoes with Lyme disease?
Eat lots of vegetables – baked, steamed, in smoothies, in salads Fill 1/2 your plate with these amazing foods Get diversity in color, red beets, orange carrots, yellow squash, white leeks, green kale, blue potatoes
Can Lyme cause weight gain?
Inflammation can affect specific parts of your brain, leading to a low mood, pacing thoughts, irritability, and brain fog Weight gain or loss: Chronic inflammation is linked to your body’s insulin resistance
What celebrities have had Lyme disease?
Ticks Bite Famous People Too – 10 Celebrities Living with Lyme Disease Avril Lavigne Canadian singing sensation Avril Lavigne has been battling Lyme disease since 2014 Shania Twain Ben Stiller Kelly Osbourne Justin Bieber Amy Schumer Debbie Gibson Yolanda, Anwar & Bella Hadid
Does Lyme disease stay in your body forever?
If treated, Lyme disease does not last for years However, for some people, the after-effects of the disease can linger for months and sometimes even years
Is coffee bad for lymes?
No Role for Stimulants Here Caffeine is not the answer to increasing energy levels in Lyme because it doesn’t provide any nutrients needed for energy production When you’re feeling lethargic and drowsy, your go-to may be a caffeinated beverage such as coffee, tea, chocolate or a cola drink
Can I eat beans with Lyme disease?
Unlike how we normally think of a plant-based diet, you are not consuming grains and beans Though grains and beans can be part of a healthy diet, in this case we are limiting them because these foods can be harder for the body to digest, especially if digestion is impaired in any way
What fruit is good for Lyme disease?
What to Eat All fruits such as berries, peaches, cherries, and apricots Beans, lentils, tofu, and tempeh Dried herbs and spices Extra-virgin olive oil, avocado, and olives Milk, plain Greek yogurt, and cottage cheese Non-starchy vegetables such as eggplant, peppers, artichokes, and dark greens
Why can’t you eat red meat with Lyme disease?
Because red meat also carries the alpha-gal molecule, there is a risk of an allergic response when that individual is once again exposed to alpha gal when he/she eats meat
How do you detox from Lyme disease?
Water, water, water Drinking half of your body weight in ounces every day can help support healthy bowel function and the removal of toxins from the body Add some lemon for more beneficial detox support
What foods contain alpha-gal?
Alpha-gal is a sugar found in red meats, including beef, pork, venison, and lamb, and for a small percentage of adults and children who have been bitten by a tick who have transferred alpha-gal to them it can develop allergic reactions after eating these meats
Is sugar bad for Lyme disease?
Can you tell me about the basic tenets of the Lyme diet? First of all, avoid refined sugars at all cost Sugar is very immune suppressive and it also can feed candida A lot of people with Lyme have candida issues, whether they’re on antibiotics or not
What are the best foods to eat to reduce inflammation?
An anti-inflammatory diet should include these foods: tomatoes olive oil green leafy vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish like salmon, mackerel, tuna, and sardines fruits such as strawberries, blueberries, cherries, and oranges
What vitamins help Lyme disease?
Supplements for Lyme disease vitamin B-1 vitamin C fish oil alpha lipoic acid magnesium chlorella cat’s claw garlic
How do you regain strength after Lyme disease?
Get plenty of rest Exercise at least three times a week for at least 30 minutes each day Reduce stress Use anti-inflammatory medication when necessary
What causes big stomach in females?
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress Improving nutrition, increasing activity, and making other lifestyle changes can all help Belly fat refers to fat around the abdomen
Why does Lyme make you so tired?
Lyme patients’ fatigue is caused by our bodies constantly fighting off illness, then on top of that we have to do everything else other people do on a regular day We get so used to it, we forget what it feels like to be normal
Is exercise good for Lyme?
For those being treated for active, early-stage Lyme disease, light to moderate exercise—as much as can be tolerated—is recommended to help alleviate joint and muscle stiffness Exercising isn’t recommended if the patient has any fever or flulike symptoms