The combination of nuts, raisins and chocolate as a trail snack dates at least to the 1910s, when outdoorsman Horace Kephart recommended it in his popular camping guide Some believe that trail mix was first invented in 1968
Who came up with trail mix?
This modern version of trail mix is attributed to Horace Kephart in his camping guide published in the 1910’s Another version of trail mix history is that our modern mix originated when two California surfers made an energy mix with peanuts and raisins in 1968
Why trail mix is bad for you?
Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content of each serving Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate
Is trail mix actually healthy?
Nuts and dried fruit are energy dense, but they’re both good for you The base of trail mix—nuts and fruit—are two foods that can help you lose weight Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full Fruit delivers fiber and other key vitamins and minerals
Why do they put raisins in trail mix?
Traditional trail mix also includes dried fruit such as raisins, cranberries, banana chips, etc They also found several dried fruits had a higher concentration of phenols, a type of antioxidant compound that can prevent cancer and heart disease The base of any nutritious trail mix should be nuts and dried fruit
Where did trail mix get its name?
Trail mix got its name because it was developed as a food to be taken along on hikes because it’s easy to carry and nutritious The snack’s popularity rocketed in the 20th century, when outdoorsman Horace Kephart recommended it in his popular camping guide
Where did trail mix originate?
Likely originating in Europe but mixes went by different names in and around the 17th century In New Zealand, it can go by “scroggin” or “schmogle” It was first mentioned as ‘trail mix’ in an outdoor survival guide written by Horace Kephart in 1910
Can I survive on trail mix?
If you don’t mind rotating your stocks every few months, trail mix can be a viable survival food that you can eat by the handful One cup of your typical trail mix will provide 700 calories and 40 percent of your daily protein requirement, in addition to potassium, calcium, iron, vitamin B-6, and magnesium
What are the worst nuts to eat?
Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats
Is trail mix healthier than chips?
Your trail mix sounds like it could be a good trade-off for chip-type snacks Depending on ingredient proportions, one-third cup (2 ounces) trail mix has approximately 270 calories, 16 grams of fat, 25 grams of carbohydrate and 4 grams of fiber chips has 300 calories, 29 grams of carbohydrate and 3 grams of fiber
What happens if you eat too much trail mix?
You could possibly gain weight Eat more than the recommended handful, and you might actually start to gain weight That’s because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods (you can thank all the healthy fats for that!)
Are raisins bad for you?
Raisins are considered safe for most people They also have a moderately low glycemic index, which means they don’t cause sharp spikes and dips in your blood sugar levels This can make raisins a great sweet snack option for people with diabetes Some research shows that raisins can help people lose or manage weight
Do all nuts have omega 3?
The type of nuts you choose to eat probably doesn’t matter much Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others For example, walnuts contain high amounts of omega-3 fatty acids Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy
What are the orange things in trail mix?
Cheetos – Artificially orange and artificially cheesy, but authentically the kind of fun surprise you want to find when you dig the trail mix bag out of your daypack Cayenne Pepper – Adding a little classic spice is always nice
What’s the difference between granola and trail mix?
These are both good snacks to grab when you’re hitting the trails Trail mix has more calories and fat, but most of the fat is heart-healthful, mono- and polyunsaturated Both snacks contain carbohydrates, which give you energy for your hike, but the nuts in trail mix provide a little more protein and fiber
Why does trail mix have so many calories?
In many instances, however, dried fruit contains a large amount of added sugar to enhance the taste Added sugar increases the calorie count of the food and makes your trail mix even higher in calories Raisins, apricots and prunes are additional examples of dried fruits that are often sweetened with added sugar
What does Girl Scout Gorp stand for?
Whether GORP stands for “good ol’ raisins and peanuts” in your world or “granola, oats, raisins, and peanuts,” GORP is a Girl Scout staple Every troop has their own, unique recipe for this trail mix!Aug 30, 2019
Why is granola so bad for you?
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity
Is dried fruit healthy?
Dried fruit is highly nutritious One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package By weight, dried fruit contains up to 35 times the fiber, vitamins and minerals of fresh fruit