How much can an average 13 year old bench press?
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 08 times bodyweight The average bench for a female 13-year-old is 07 times bodyweight Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women
What is the highest bench press for a 12 year old?
COVENTRY, UK — Kyle Kane, from Coventry, managed to lift 308 lbs (1397 kg) at a charity event – setting the new world record for the Strongest 12-year-old
What is the most a 13 year old has bench pressed?
MAPLE HEIGHTS, Ohio — Sean McCall isn’t just your average kid At 13 years old, he’s lifting 225 pounds It’s an accomplishment that broke the bench press world record with the World Raw Powerlifting Federation
How much should a 12 year old squat?
Our data show that the SREL in parallel squat for young elite athletes with long-term training experience should be a minimum of 20 for 16- to 19-year-olds, 15 for 13- to 15-year-olds, and 07 for 11- to 12-year-olds
How much should a 12 year old lift?
Keep it light Kids can safely lift adult-size weights, as long as the weight is light enough In most cases, one or two sets of 12 to 15 repetitions are enough
How much should a 12 year old weigh?
The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females However, beyond biological sex, many other factors influence someone’s weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues
Who is the strongest 13 year old?
TOLEDO, Ohio — Trenton Cramer of Parma broke the World Association of Benchpressers and Dead Lifters world record in the deadlift for a 13-year-old in the 148-pound weight class at the National Bench Press and Dead Lift Championships on May 11
What is the world record 17 year old bench press?
Because it was an international event, Tolman was eligible to compete with the world’s best and smashed the records for the T2 (16-17-year-old) category in the 90kg weight class, weighing it at 87kg He succeeded with a 2125kg squat, a 170kg bench press and a 260kg deadlift, which also won him the total word record
Who is the strongest 14 year old?
Meet Jake Schellenschlager, arguably the strongest 14-year-old on the planet Jake can deadlift 350 pounds, and holds five world records in the sport of powerlifting
What is the world record for 11 year old bench press?
The 11-year-old set the mark on March 12 at a competition in Spruce Grove, with a deadlift of 11748 kilograms/259 pounds Vaness also set a Canadian record for bench press – 5488 kg/121 lbs
Is 135 a good bench?
The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender
How much should a 170 pound man deadlift?
Male Deadlift Standards (lb) BW Beg Elite 150 152 455 160 166 479 170 180 502 180 193 525
How much should I be benching?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard
How much should a freshman bench?
At this point your boy or girl is considered a novice weight lifter For 120-pound boys, this means benching about 101 pounds At 130 pounds, the standard is 113 pounds Your 115-pound daughter might be able to bench between 53 or 54 pounds
What is a good bench?
At the advanced level, the number is 290 pounds Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter
How can a 12-year-old build muscle?
To strengthen muscles, kids need to do exercises that make the muscles contract by means of resistance These types of exercises include weight-training or “body-weight” exercises such as push-ups, sit-ups, pull-ups, and tug-of-war
How much should a 12-year-old boy weigh?
How Much Should My 12-Year-Old Weigh? According to the Centers for Disease Control and Prevention (CDC) , a 12-year-old boy’s weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds
What’s the normal height for a 12-year-old?
What is considered a normal growth rate? Age Height – Females Height – Males 10 50 to 59 inches 505 to 59 inches 12 55 to 64 inches 54 to 635 inches 14 59 to 675 inches 59 to 695 inches 16 60 to 68 inches 63 to 73 inches
How much does the fattest 12 year old weigh?
A 12-year-old boy, named Arya Permana, was once deemed the world’s fattest child The boy from West Java, Indonesia, weighed about 30 stone (1905 kg), at the age of 10, so heavy that he couldn’t walk or play with his friends
How big is a 12 year old?
The average height — 50th percentile — for a 12-year-old girl is 59 inches and the average weight is 93 pounds, according to the Centers for Disease Control and Prevention growth charts 123 At this age, boy are very similar and have an average height of 58 inches and weight of 90 pounds
How much more will a 12 year old grow?
HOW MUCH WILL MY CHILD GROW? While all children may grow at a different rate, the following indicates the average for school-aged children six to twelve years old: weight: average gain of about 5 to 7 pounds a year height: average growth of about 25 inches per year